Intermediate
Runners Hell
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms
17 min
x4 ROUNDS

x20
Deep squat

x15
Burpees

x15
Push-ups

x10
Box jumps




x20
Calf raises
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