Sessions / Intermediate
Runners Hell
Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Glutes ∙ Hamstrings ∙ Triceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves ∙ Lumbar ∙ Upper Chest ∙ Tibialis ∙ Rear Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 17 min
- Exercises
- 8
- Rounds
- ×4
The workout
×4 roundsRepeat the full circuit 4 times.
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