Inferno

Beginner

Rotators ∙ Trapezius ∙ Shoulders ∙ Biceps ∙ Triceps

Advanced

Abs ∙ Hips ∙ Dorsals ∙ Obliques ∙ Biceps

Intermediate

Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Chest ∙ Triceps

Advanced

Biceps ∙ Dorsals

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Lumbar

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Abs ∙ Trapezius ∙ Back

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest