Intermediate

Inferno

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

40 min

x2 ROUNDS

You may also like

Shoulders - Abs

Beginner

Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Gohan

Intermediate

Upper Chest ∙ Lower Chest

Tension circuit

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Jax Arms Intermediate

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

Tabata classic cardio

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Kass Chest 2

Intermediate

Upper Chest ∙ Lower Chest

Kass Quick Chest Routine

Intermediate

Upper Chest ∙ Lower Chest

Fuerteventura full body dropsets

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes