Inferno
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs ∙ Hip Flexors
40 min
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs ∙ Hip Flexors
x2 ROUNDS




x5
Push-ups
















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