One arm front lever preparation
biceps, dorsals, core
45 min
advanced
Planche routine - Viktor Kamenov
shoulders, triceps, chest, core
45 min
intermediate
Intermediate front levers by movements patterns
dorsals, core
45 min
intermediate
Planche Basics 5
triceps, chest, shoulders
1h
intermediate
Roger Jimenez front lever set 4
biceps, dorsals, core
30 min
intermediate
World champion pull
biceps, dorsals, core
45 min
advanced