intermediate

Inferno

triceps · chest · biceps · dorsals
1h
REPEAT x2
Narrow grip pull-ups
x5
Narrow grip pull-ups
Diamond push-ups
x5
Diamond push-ups
Prone pull-ups
x5
Prone pull-ups
Push-ups
x5
Push-ups
Wide grip pull-ups
x5
Wide grip pull-ups
Wide grip push-up
x5
Wide grip push-up
Short supine pull-ups
x5
Short supine pull-ups
Clap push-ups
x5
Clap push-ups
Supine pull-ups
x5
Supine pull-ups
Spartan push-ups with change
x5 on each side
Spartan push-ups with change
Asymmetric pull-ups
x3 on each side
Asymmetric pull-ups
Archer push-ups
x6 on each side
Archer push-ups
Supine pull-ups in L
x5
Supine pull-ups in L
Diamond push-ups
x5
Diamond push-ups
Neutral pull-ups
x5
Neutral pull-ups
Knuckle push-up
x5
Knuckle push-up
Negative supine pull-ups
x5
Negative supine pull-ups
Isometric push-ups
x5
Isometric push-ups
Explosive pull-ups
x5
Explosive pull-ups
Explosive push-ups
x5
Explosive push-ups
You may also like

triceps · chest · shoulders

beginner
STP Shoulders And Triceps Beginners

shoulders · chest · triceps

advanced
Tiger Bend Preparation

triceps · chest · legs · buttocks · calves · femoral · quadriceps

advanced
Hermestf Timed Cardio

triceps · chest · shoulders · trapezius

advanced
Rsilvan Shoulder Challenge

triceps · chest · shoulders · trapezius

intermediate
Lionel Hspu Reinforcement

chest · triceps · core

intermediate
V sit preparation routine