Intermediate
Inferno
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips
48 min
x5
Push-ups
You may also like
Can't Walk
Advanced
Quadriceps ∙ Legs ∙ Buttocks ∙ Calves ∙ Hips ∙ Lumbar
Upper trunk with weight
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
Levelup Cardio Tabata
Intermediate
Quadriceps ∙ Calves ∙ Abs ∙ Hips ∙ Shoulders ∙ Triceps
Front lever circuit
Advanced
Dorsals ∙ Biceps ∙ Abs ∙ Hips
Uraraka - Upperbody set
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius
Pull Ups Cluster
Advanced
Biceps ∙ Dorsals
Back & Biceps Ultra Instinct
Advanced
Biceps ∙ Dorsals ∙ Abs ∙ Hips
Sofia Maudos legs and buttocks
Advanced
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips
