Inferno

Advanced

Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Lumbar ∙ Hips

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Hips

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Abs ∙ Trapezius ∙ Back

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

Advanced

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips ∙ Lumbar

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest