Inferno

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs

Intermediate

Biceps ∙ Triceps ∙ Dorsals ∙ Abs ∙ Forearms ∙ Chest

Advanced

Dorsals ∙ Biceps ∙ Abs ∙ Hips

Advanced

Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Biceps ∙ Quadriceps

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Chest ∙ Shoulders ∙ Triceps

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs