Intermediate

Inferno

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs ∙ Hip Flexors

40 min

Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs ∙ Hip Flexors

x2 ROUNDS

You may also like

Mikasa Back Lever

Intermediate

Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Lumbar

Chest and triceps builder

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Lumbar

Eryc Full Body

Intermediate

Biceps ∙ Lats ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lower Trapezius

Core stability

Beginner

Abs ∙ Triceps ∙ Lower Chest ∙ Glutes ∙ Hamstrings ∙ Lumbar

Planche 1 by movement patterns

Intermediate

Triceps ∙ Abs ∙ Lumbar ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus

Steel chest

Intermediate

Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Lower Chest ∙ Abs

Shoulders - Abs

Beginner

Abs ∙ Obliques ∙ Hip Flexors ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest

Galápagos Drop Supersets

Intermediate

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps