Intermediate
Dips ladder
Triceps ∙ Chest ∙ Shoulders
54 min

x5
Dips

x6
Dips

x7
Dips

x8
Dips

x9
Dips

x10
Dips

x11
Dips

x12
Dips

x13
Dips

x14
Dips

x15
Dips

x14
Dips

x13
Dips

x12
Dips

x11
Dips

x10
Dips

x9
Dips

x8
Dips

x7
Dips

x6
Dips

x5
Dips
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