Sessions / Intermediate
Dips ladder
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Lower Chest ∙ Anterior Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 43 min
- Exercises
- 21
The workout
You may also like
Here are some similar sessions.
Intermediate
Goten - Quick Core
Abs ∙ Hip Flexors ∙ Biceps ∙ Lats
27 min · 4 exercises
Intermediate
2vs2 beasts
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
26 min · 12 exercises
Intermediate
Yerai Endurance Basics
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
21 min · 3 exercises
Beginner
Chest & Triceps initiation
Triceps ∙ Lower Chest ∙ Abs ∙ Upper Chest
41 min · 6 exercises
Intermediate
Bakugo - Planche - Front
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
60 min · 8 exercises
Intermediate
Endurance Challenge 3 - Javi Ales
Biceps ∙ Lats ∙ Forearms ∙ Triceps
13 min · 7 exercises
Intermediate
70's WOD Challenge paired
Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Quadriceps
37 min · 10 exercises
Intermediate
20-Minute Push-up Accessory Workout
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
27 min · 4 exercises