Workouts
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Dips ladder

Full body

43 min

Session for Intermediate athletes. Workout the following muscle groups: Full body

  • Dips

    x5

    Dips

  • Dips

    x6

    Dips

  • Dips

    x7

    Dips

  • Dips

    x8

    Dips

  • Dips

    x9

    Dips

  • Dips

    x10

    Dips

  • Dips

    x11

    Dips

  • Dips

    x12

    Dips

  • Dips

    x13

    Dips

  • Dips

    x14

    Dips

  • Dips

    x15

    Dips

  • Dips

    x14

    Dips

  • Dips

    x13

    Dips

  • Dips

    x12

    Dips

  • Dips

    x11

    Dips

  • Dips

    x10

    Dips

  • Dips

    x9

    Dips

  • Dips

    x8

    Dips

  • Dips

    x7

    Dips

  • Dips

    x6

    Dips

  • Dips

    x5

    Dips

You may also like

Endurance Challenge 5 - Javi Ales

Intermediate

Full body

Johanna Front Split

Intermediate

Full body

Intermediate front levers by movements patterns

Intermediate

Full body

Pumping

Intermediate

Full body

Roger Jimenez front lever set 3

Beginner

Full body

Wanda Tabata

Beginner

Full body

Dips ladder

Beginner

Full body

Muscle up EMOM

Intermediate

Full body

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
Languages
  • English
  • Español
  • Français
  • Italiano
  • Português
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club