Dips ladder

Intermediate

Triceps ∙ Chest ∙ Shoulders

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Abs ∙ Back

Intermediate

Triceps ∙ Chest

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Biceps

Intermediate

Biceps ∙ Dorsals ∙ Forearms ∙ Trapezius ∙ Shoulders ∙ Rotators

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back