Intermediate

Dips ladder

Triceps ∙ Lower Chest ∙ Anterior Deltoid

43 min

Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Lower Chest ∙ Anterior Deltoid

You may also like

Yerai vs Joel challenge

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Serratus

Nuni Full Body Level 0

Beginner

Triceps ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid

Michael Rings Upper Body

Intermediate

Biceps ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Lats ∙ External Rotators

Handstand and Shoulders

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest

STRAIGHT COMPENSATION AND POSTURE

Beginner

Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Triceps

Endurance Challenge 5 - Javi Ales

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Forearms

Pandemonium Supersets

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Fastflex Mobility

Beginner

Hamstrings ∙ Quadriceps ∙ Forearms ∙ Upper Chest ∙ Anterior Deltoid ∙ Lumbar