Intermediate
Handstand Strength
Upper Chest ∙ Lower Chest
47 min

8x1
Handstand

4x15
Tucked planche



4x12
Pike push-ups

4x18
Decline push-ups
You may also like
Shoulder and triceps builder
Intermediate
Upper Chest ∙ Lower Chest
Chest and triceps builder
Beginner
Upper Chest ∙ Lower Chest
CaliM Torso beginners
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Georgi Intense Full Body
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
STP Full Body Intermediate
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
CaliM Torso advanced
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Weighted Fullbody Intermediate
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Drop Set Chest and Triceps Beginners
Beginner
Upper Chest ∙ Lower Chest