intermediate

Handstand Strength

shoulders · triceps
50 min
Handstand
8x1
Handstand
Tucked planche
4x15"
Tucked planche
Assisted handstand push-up
4x10
Assisted handstand push-up
Hindu push-ups
4x8
Hindu push-ups
Pike push-up
4x12
Pike push-up
Decline push-ups
4x18
Decline push-ups
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