Intermediate

Handstand Strength

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

47 min

You may also like

Gus Planche Initiation

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius

Advanced Eryc Full Body

Advanced

Legs ∙ Buttocks ∙ Quadriceps ∙ Dorsals ∙ Hips ∙ Biceps

Front Lever Preparation

Intermediate

Biceps ∙ Dorsals ∙ Abs ∙ Hips ∙ Trapezius ∙ Shoulders

Pumping

Intermediate

Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves

Shoulder and triceps builder

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs

Tabata with basics

Intermediate

Hips ∙ Biceps ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest

Discovery Routine

Beginner

Triceps ∙ Chest ∙ Quadriceps ∙ Shoulders ∙ Abs ∙ Buttocks

Back and biceps hypertrophy

Intermediate

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators