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Intermediate

Handstand Strength

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

47 min

  • Handstand

    8x1

    Handstand

  • Tucked planche

    4x15"

    Tucked planche

  • Assisted handstand push-up

    4x10

    Assisted handstand push-up

  • Hindu push-ups

    4x8

    Hindu push-ups

  • Pike push-up

    4x12

    Pike push-up

  • Decline push-ups

    4x18

    Decline push-ups

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