Beginner
Kia Mobility
Legs ∙ Hips ∙ Quadriceps ∙ Obliques ∙ Calves ∙ Buttocks ∙ Triceps ∙ Abs
7 min
x4 ROUNDS
You may also like
Siru Rings
Intermediate
Triceps ∙ Rotators ∙ Chest ∙ Abs ∙ Shoulders ∙ Forearms
Lazar Chest Control
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Lumbar
Frodo Rings Beginner
Beginner
Triceps ∙ Abs ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders
Felipe Muscle Up Reinforcement
Intermediate
Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps
Shoulders KASS
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Back ∙ Trapezius
F1 Push
Intermediate
Triceps ∙ Chest ∙ Shoulders
Legs Beginners
Beginner
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar
Kass Chest 3
Intermediate
Triceps ∙ Chest