Beginner

Kia Mobility

Upper Chest ∙ Lower Chest

9 min

x4 ROUNDS

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Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Warm Up Routine

Beginner

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps

Vegeta - Chest and Triceps

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

Sofia Maudos stairs challenge

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

UPPER BODY ON RINGS RSWORKOUT

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Georgi Intense Full Body

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Flavia Full Body Intermediate

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Flag & Planche

Intermediate

Upper Chest ∙ Lower Chest