Sessions / Beginner
Kia Mobility
Session for Beginner athletes. Workout the following muscle groups: Calves ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Quadriceps ∙ Tibialis ∙ Triceps ∙ Abs ∙ Obliques
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 9 min
- Exercises
- 5
- Rounds
- ×4
The workout
×4 roundsRepeat the full circuit 4 times.
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