Kia Mobility
Legs ∙ Hips ∙ Quadriceps ∙ Obliques ∙ Calves ∙ Buttocks ∙ Triceps ∙ Abs
7 min
x4 ROUNDS
You may also like
HIIT Kaio Ken
Intermediate
Quadriceps ∙ Hips ∙ Calves ∙ Buttocks ∙ Triceps ∙ Chest
Lazar Chest Control
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Lumbar
Bruce One Arm Push Up Preparation
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Rotators ∙ Trapezius ∙ Shoulders
Pipo Forgotten Muscles
Intermediate
Buttocks ∙ Legs ∙ Forearms ∙ Abs ∙ Chest ∙ Obliques
Apo Adv. Tucked Planche Preparation
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Back ∙ Trapezius
Art Impossible Dip Preparation
Intermediate
Triceps ∙ Chest ∙ Lumbar ∙ Legs ∙ Buttocks ∙ Abs
Michael Rings Upper Body
Intermediate
Biceps ∙ Triceps ∙ Shoulders ∙ Chest ∙ Rotators ∙ Dorsals
Isiko Full Body Circuit
Beginner
Shoulders ∙ Quadriceps ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals