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Beginner

Kia Mobility

Legs ∙ Hips ∙ Quadriceps ∙ Obliques ∙ Calves ∙ Buttocks ∙ Triceps ∙ Abs

7 min

x4 ROUNDS

  • Hip flexor stretch with repetitions

    x10

    Hip flexor stretch with repetitions

  • Lateral hamstring stretch

    x30"

    Lateral hamstring stretch

  • Cobra Push-ups

    x10

    Cobra Push-ups

  • Cobra Stretch with Torsion

    x20"

    Cobra Stretch with Torsion

  • Unilateral active femoral mobility on the floor face up

    x10

    Unilateral active femoral mobility on the floor face up

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