Beginner

Kia Mobility

Upper Chest ∙ Lower Chest

9 min

x4 ROUNDS

You may also like

Core Correction

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps

Vectis

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Gohan

Intermediate

Upper Chest ∙ Lower Chest

7 minutes workout

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Goku - Shoulders & Triceps

Intermediate

Upper Chest ∙ Lower Chest

CaliM Torso beginners

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Gran Canaria - Chest and Shoulders

Intermediate

Upper Chest ∙ Lower Chest

Crisfreestyle Full Body Challenge

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves