Beginner

Kia Mobility

Legs ∙ Hips ∙ Quadriceps ∙ Obliques ∙ Calves ∙ Buttocks ∙ Triceps ∙ Abs

7 min

x4 ROUNDS

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Intermediate

Abs ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Hips ∙ Forearms

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Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

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Intermediate

Abs ∙ Chest ∙ Hips ∙ Triceps ∙ Shoulders ∙ Legs

Dips ladder

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Triceps ∙ Chest

Lida - Chest and biceps

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Rotators ∙ Trapezius

Push-ups challenge

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Bakugo - Planche - Front

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Intermediate

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