Beginner

Kia Mobility

Legs ∙ Hips ∙ Quadriceps ∙ Obliques ∙ Calves ∙ Buttocks ∙ Triceps ∙ Abs

7 min

x4 ROUNDS

You may also like

Gohan

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

Pipo Forgotten Muscles

Intermediate

Buttocks ∙ Legs ∙ Forearms ∙ Abs ∙ Chest ∙ Obliques

Capsule Corp fullbody

Intermediate

Dorsals ∙ Shoulders ∙ Biceps ∙ Triceps ∙ Chest ∙ Trapezius

Intermediate planche by movement patterns

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius

Muscle Up Preparation

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders

Full Body T

Beginner

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Biceps ∙ Dorsals

Bulma - Cardio at home

Beginner

Quadriceps ∙ Calves ∙ Hips ∙ Triceps ∙ Abs ∙ Chest

GURAVAI chest, legs, core

Intermediate

Buttocks ∙ Legs ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Abs