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Exercises / Intermediate

Hip flexor stretch with repetitions

  • Calves
  • Glutes
  • Hamstrings
  • Hip Flexors
  • Quadriceps
  • Tibialis

Available on Calisteniapp for iOS and Android.

Hip flexor stretch with repetitions
Level
Intermediate
Muscles
6
Equipment
Bodyweight

This exercise continues in the app.

Download Calisteniapp and find “Hip flexor stretch with repetitions” in Exercises. If you already have the app, open it directly.

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01 / Steps

How to do it

  1. Standing with one leg forward and the other behind with respect to the hip

  2. Place your hands on each side of the front foot and raise the tip of the foot, supporting only the heel

  3. Bring your hip forward by bending your knee and supporting the foot completely, extend the back leg as far as possible

  4. Return to the starting position to complete one repetition

02 / Muscles

Muscles worked

  • Calves
  • Glutes
  • Hamstrings
  • Hip Flexors
  • Quadriceps
  • Tibialis

03 / Skills

What it trains

How demanding this exercise is for each physical ability.

Strength1
Explosivity0
Technique35
Cardio5
Mobility50

Sessions

Sessions with this exercise

Calisteniapp workouts that include this movement.

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