Intermediate
Hip flexor stretch with repetitions
Calves - Glutes - Hamstrings - Hip flexors - Quadriceps - Tibialis
- Standing with one leg forward and the other behind with respect to the hip
- Place your hands on each side of the front foot and raise the tip of the foot, supporting only the heel
- Bring your hip forward by bending your knee and supporting the foot completely, extend the back leg as far as possible
- Return to the starting position to complete one repetition
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