Intermediate

Hip flexor stretch with repetitions

Calves - Glutes - Hamstrings - Hip flexors - Quadriceps - Tibialis

Hip flexor stretch with repetitions
  • Standing with one leg forward and the other behind with respect to the hip
  • Place your hands on each side of the front foot and raise the tip of the foot, supporting only the heel
  • Bring your hip forward by bending your knee and supporting the foot completely, extend the back leg as far as possible
  • Return to the starting position to complete one repetition

Sessions

Kia Mobility

Beginner

Legs ∙ Hips ∙ Quadriceps ∙ Obliques ∙ Calves ∙ Buttocks

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