Intermediate
Hip flexor stretch with repetitions
Calves - Glutes - Hamstrings - Hip flexors - Quadriceps - Tibialis
- Standing with one leg forward and the other behind with respect to the hip
- Place your hands on each side of the front foot and raise the tip of the foot, supporting only the heel
- Bring your hip forward by bending your knee and supporting the foot completely, extend the back leg as far as possible
- Return to the starting position to complete one repetition
You may also like
Cat-cow pose
Beginner
Abs ∙ Hamstrings ∙ Glutes
Aztec push-ups
Advanced
Triceps ∙ Abs ∙ HipFlexors ∙ UpperChest ∙ LowerChest
Upper-body rotation
Beginner
Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ HipFlexors
L front lever raises on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ HipFlexors
Cobra Stretch with Torsion
Beginner
Abs ∙ Obliques ∙ HipFlexors ∙ Quadriceps
Side split stretch
Beginner
Quadriceps ∙ Hamstrings