Exercises / Intermediate
Hip flexor stretch with repetitions
- Calves
- Glutes
- Hamstrings
- Hip Flexors
- Quadriceps
- Tibialis
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 6
- Equipment
- Bodyweight
01 / Steps
How to do it
Standing with one leg forward and the other behind with respect to the hip
Place your hands on each side of the front foot and raise the tip of the foot, supporting only the heel
Bring your hip forward by bending your knee and supporting the foot completely, extend the back leg as far as possible
Return to the starting position to complete one repetition
02 / Muscles
Muscles worked
Calves
Glutes
Hamstrings
Hip Flexors
Quadriceps
Tibialis
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength1
- Explosivity0
- Technique35
- Cardio5
- Mobility50
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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Variations and exercises that train similar muscles.
IntermediateMessiah sequence
Abs ∙ Anterior Deltoid ∙ Biceps
BeginnerCalf stretch
Calves
BeginnerCobra stretch
Abs ∙ Hip Flexors ∙ Quadriceps
BeginnerTucked l-sit on rings
Triceps ∙ Abs ∙ Hip Flexors
IntermediateSpiderman push-ups
Triceps ∙ Abs ∙ Hip Flexors
IntermediateDouble lunge and squat
Quadriceps ∙ Calves ∙ Glutes