Isometric squat
Quadriceps - Glutes
- Get into a squat position with your knees bent to 90 degrees.
- Hold for a set amount of time.
Sessions
Pistol Squat Preparation
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Ginyu HIIT
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
Kass Exercises
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps
Joelus Legs Challenge
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Haily Gap Tabata
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps
You may also like
Explosive switching lunges
Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Face up leg stretch
Quadriceps ∙ HipFlexors
Isometric femoral bridge
Glutes ∙ Hamstrings
Explosive weighted lunges with change
Calves ∙ Glutes ∙ Hamstrings ∙ Quadriceps
Weighted strides
Glutes ∙ Hamstrings ∙ Quadriceps
Good morning con kettlebell
Lumbar ∙ Glutes ∙ Hamstrings