Isometric squat

Quadriceps - Glutes

Isometric squat
  • Get into a squat position with your knees bent to 90 degrees.
  • Hold for a set amount of time.

Sessions

Pistol Squat Preparation

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Ginyu HIIT

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Kass Exercises

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps

Joelus Legs Challenge

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Haily Gap Tabata

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps

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