Beginner
Isometric squat
Quadriceps - Glutes
- Get into a squat position with your knees bent to 90 degrees.
- Hold for a set amount of time.
Sessions
Pistol Squat Preparation
Intermediate
Quadriceps ∙ Buttocks ∙ Legs
Ginyu HIIT
Intermediate
Quadriceps ∙ Buttocks ∙ Abs ∙ Hips ∙ Calves ∙ Triceps
Kass Exercises
Intermediate
Triceps ∙ Chest ∙ Buttocks ∙ Abs ∙ Quadriceps ∙ Legs
Joelus Legs Challenge
Advanced
Quadriceps ∙ Buttocks ∙ Legs ∙ Hips ∙ Calves
Haily Gap Tabata
Beginner
Buttocks ∙ Quadriceps ∙ Legs ∙ Abs ∙ Calves ∙ Hips
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Quadriceps ∙ Hamstrings ∙ Glutes
Deep squat
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Quadriceps ∙ Glutes ∙ Hamstrings
Explosive squat
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Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
Femoral bridge
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Glutes ∙ Hamstrings
Kettlebell devil press
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Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Serratus ∙ UpperTrapezius
L front pull to inverted pull
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Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes