Get into a squat position with your knees bent at 90 degrees.
Hold for a certain time
Pistol Squat Preparation
legs
45 min
intermediate
Ginyu HIIT
fullbody
20 min
intermediate
Kass Exercises
trapezius
20 min
intermediate
Joelus Legs Challenge
legs, buttocks, calves, femoral, quadriceps
20 min
advanced
Haily Gap Tabata
legs, buttocks, core
20 min
beginner