Isometric squat
Quadriceps - Glutes
- Get into a squat position with your knees bent to 90 degrees.
- Hold for a set amount of time.
Routines
Pistol Squat Preparation
Intermediate
Quadriceps ∙ Buttocks ∙ Legs
Ginyu HIIT
Intermediate
Quadriceps ∙ Buttocks ∙ Abs ∙ Hips ∙ Calves ∙ Triceps
Kass Exercises
Intermediate
Triceps ∙ Chest ∙ Buttocks ∙ Abs ∙ Quadriceps ∙ Legs
Joelus Legs Challenge
Advanced
Quadriceps ∙ Buttocks ∙ Legs ∙ Hips ∙ Calves
Haily Gap Tabata
Beginner
Buttocks ∙ Quadriceps ∙ Legs ∙ Abs ∙ Calves ∙ Hips
You may also like
Skaters
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Obliques
Back bridge in shoulder extension
Beginner
Lumbar ∙ ExternalRotators ∙ Glutes ∙ Hamstrings ∙ LowerTrapezius ∙ RearDeltoid
Miners
Beginner
Quadriceps
Bulgarian squat
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
Single leg femoral bridge with kettlebell
Intermediate
Glutes ∙ Hamstrings
Hawaiian squat
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes
