Exercises / Beginner
Isometric squat
- Quadriceps
- Glutes
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 2
- Equipment
- Bodyweight
01 / Steps
How to do it
Get into a squat position with your knees bent to 90 degrees.
Hold for a set amount of time.
02 / Muscles
Muscles worked
Quadriceps
Glutes
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength10
- Explosivity0
- Technique15
- Cardio0
- Mobility15
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Pistol Squat Preparation
Quadriceps ∙ Glutes ∙ Hamstrings
21 min · 4 exercises
Intermediate
Ginyu HIIT
Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid
28 min · 12 exercises
Intermediate
Kass Exercises
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps
251 min · 30 exercises
Intermediate
Joelus Legs Challenge
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
16 min · 7 exercises
Beginner
Haily Gap Tabata
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
17 min · 8 exercises
You may also like
Variations and exercises that train similar muscles.
BeginnerKnee extension on the floor
Quadriceps
IntermediateExplosive squat
Quadriceps ∙ Calves ∙ Hamstrings
BeginnerSkipping
Quadriceps ∙ Calves ∙ Hip Flexors
IntermediateDouble stride with burpee and muscle up
Biceps ∙ Triceps ∙ Abs
BeginnerPush-ups plank with alternating leg raises
Lower Chest ∙ Triceps ∙ Glutes
BeginnerSquat
Quadriceps ∙ Glutes ∙ Hamstrings