Ejercicio
Ejercicios similares
Side lunges
intermediate
Partial single leg squat
intermediate
Femoral curl with elastic band
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Kettlebell front lunges
intermediate
Kettlebell snatch
intermediate
Kettlebell back lunges
intermediate
Isometric squat
Tags
beginner
quadriceps
buttocks
Get into a squat position with your knees bent at 90 degrees.
Hold for a certain time
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