Isometric squat

Quadriceps - Glutes

Isometric squat
  • Get into a squat position with your knees bent to 90 degrees.
  • Hold for a set amount of time.

Sessions

Pistol Squat Preparation

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings

Ginyu HIIT

Intermediate

Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Glutes ∙ Triceps

Kass Exercises

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Abs ∙ Hip Flexors

Joelus Legs Challenge

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Calves

Haily Gap Tabata

Beginner

Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Abs ∙ Hip Flexors

You may also like