Beginner

Isometric squat

Quadriceps - Glutes

Isometric squat
  • Get into a squat position with your knees bent to 90 degrees.
  • Hold for a set amount of time.

Sessions

Pistol Squat Preparation

Intermediate

Quadriceps ∙ Buttocks ∙ Legs

Ginyu HIIT

Intermediate

Quadriceps ∙ Buttocks ∙ Abs ∙ Hips ∙ Calves ∙ Triceps

Kass Exercises

Intermediate

Triceps ∙ Chest ∙ Buttocks ∙ Abs ∙ Quadriceps ∙ Legs

Joelus Legs Challenge

Advanced

Quadriceps ∙ Buttocks ∙ Legs ∙ Hips ∙ Calves

Haily Gap Tabata

Beginner

Buttocks ∙ Quadriceps ∙ Legs ∙ Abs ∙ Calves ∙ Hips

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