Isometric squat
Quadriceps - Glutes
- Get into a squat position with your knees bent to 90 degrees.
- Hold for a set amount of time.
Sessions
Pistol Squat Preparation
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
Ginyu HIIT
Intermediate
Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Glutes ∙ Triceps
Kass Exercises
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Abs ∙ Hip Flexors
Joelus Legs Challenge
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Calves
Haily Gap Tabata
Beginner
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Abs ∙ Hip Flexors
You may also like
Explosive pistol squat
Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings
Hawaiian squat
Quadriceps ∙ Hamstrings ∙ Glutes
Double lunge and squat
Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Explosive bulgarian squat
Glutes ∙ Hamstrings ∙ Quadriceps
Double stride with burpee and muscle up
Biceps ∙ Triceps ∙ Abs ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps
Kettlebell devil press
Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Serratus ∙ UpperTrapezius