Beginner
Isometric squat
Quadriceps - Glutes
- Get into a squat position with your knees bent to 90 degrees.
- Hold for a set amount of time.
Sessions
Pistol Squat Preparation
Intermediate
Quadriceps ∙ Buttocks ∙ Legs
Ginyu HIIT
Intermediate
Quadriceps ∙ Buttocks ∙ Abs ∙ Hips ∙ Calves ∙ Triceps
Kass Exercises
Intermediate
Triceps ∙ Chest ∙ Buttocks ∙ Abs ∙ Quadriceps ∙ Legs
Joelus Legs Challenge
Advanced
Quadriceps ∙ Buttocks ∙ Legs ∙ Hips ∙ Calves
Haily Gap Tabata
Beginner
Buttocks ∙ Quadriceps ∙ Legs ∙ Abs ∙ Calves ∙ Hips
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Explosive switching lunges
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Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Knee flexion and extension
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Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest
Advanced squat with elastic band
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