Intermediate
Airborne squat
Quadriceps

- Stand with one leg bent behind you.
- Lower until the knee of that leg touches the ground and rise again.
- For greater difficulty, avoid leaning forward and avoid bouncing on the ground.
Sessions
Legs killer
Advanced
Quadriceps ∙ Legs ∙ Buttocks ∙ Calves ∙ Hips ∙ Lumbar
Quick leg workout
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips
Advanced legs and buttocks
Advanced
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips ∙ Lumbar
Unilateral correction
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Biceps ∙ Dorsals ∙ Quadriceps
Leg Stimulus
Advanced
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves
You may also like

Shotgun squat
Advanced
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes

Hawaiian squat
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes

Bulgarian weighted squats
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes

Walking lunges with kettlebell
Advanced
Quadriceps ∙ Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperTrapezius ∙ Glutes ∙ Hamstrings ∙ UpperChest

Kettlebell squat
Intermediate
Glutes ∙ Hamstrings ∙ Quadriceps

Kettlebell ballistic row
Intermediate
Quadriceps ∙ Biceps ∙ Lats ∙ LowerTrapezius