Airborne squat
Quadriceps
- Stand with one leg bent behind you.
- Lower until the knee of that leg touches the ground and rise again.
- For greater difficulty, avoid leaning forward and avoid bouncing on the ground.
Sessions
Legs killer
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Quick leg workout
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Advanced legs and buttocks
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Unilateral correction
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes
Leg Stimulus
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
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