Airborne squat

Quadriceps

Airborne squat
  • Stand with one leg bent behind you.
  • Lower until the knee of that leg touches the ground and rise again.
  • For greater difficulty, avoid leaning forward and avoid bouncing on the ground.

Sessions

Legs killer

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Quick leg workout

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Advanced legs and buttocks

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Unilateral correction

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes

Leg Stimulus

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

You may also like