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Exercises / Intermediate

Partial repetitions to front split

  • Hamstrings
  • Hip Flexors
  • Quadriceps

Available on Calisteniapp for iOS and Android.

Partial repetitions to front split
Level
Intermediate
Muscles
3
Equipment
Bodyweight

This exercise continues in the app.

Download Calisteniapp and find “Partial repetitions to front split” in Exercises. If you already have the app, open it directly.

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01 / Steps

How to do it

  1. Kneel down and extend one leg forward

  2. Slightly shift your weight and hip forward to partially extend the back leg

  3. Return to the starting position to complete one repetition

02 / Muscles

Muscles worked

  • Hamstrings
  • Hip Flexors
  • Quadriceps

03 / Skills

What it trains

How demanding this exercise is for each physical ability.

Strength5
Explosivity0
Technique30
Cardio5
Mobility40

Sessions

Sessions with this exercise

Calisteniapp workouts that include this movement.

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