Partial repetitions to front split
Hamstrings - Hip Flexors - Quadriceps
- Kneel down and extend one leg forward
- Slightly shift your weight and hip forward to partially extend the back leg
- Return to the starting position to complete one repetition
You may also like
Skin the cat on rigs
Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ Lats ∙ UpperChest
Ring rollout
Abs ∙ Lats ∙ HipFlexors
L sit pullover to L sit
Abs ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Air-walking pull-ups
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
Around the world on parallel bars
Abs ∙ Obliques ∙ HipFlexors
Push-ups plank with alternating arm and leg lifts
Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lumbar