Intermediate
Partial repetitions to front split
Hamstrings - Hip flexors - Quadriceps
- Kneel down and extend one leg forward
- Slightly shift your weight and hip forward to partially extend the back leg
- Return to the starting position to complete one repetition
You may also like
Single leg femoral bridge
Intermediate
Glutes ∙ Hamstrings
Lumbar crunch
Beginner
Lumbar ∙ Glutes ∙ Hamstrings ∙ RearDeltoid
Deep squat
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
Isometric L sit on dip bar
Intermediate
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Single leg hollow body hold
Beginner
Abs ∙ HipFlexors
Hollow body knee raises
Beginner
Abs ∙ HipFlexors