Exercises / Intermediate
Partial repetitions to front split
- Hamstrings
- Hip Flexors
- Quadriceps
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Bodyweight
01 / Steps
How to do it
Kneel down and extend one leg forward
Slightly shift your weight and hip forward to partially extend the back leg
Return to the starting position to complete one repetition
02 / Muscles
Muscles worked
Hamstrings
Hip Flexors
Quadriceps
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength5
- Explosivity0
- Technique30
- Cardio5
- Mobility40
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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