Intermediate

Partial repetitions to front split

Hamstrings - Hip flexors - Quadriceps

Partial repetitions to front split
  • Kneel down and extend one leg forward
  • Slightly shift your weight and hip forward to partially extend the back leg
  • Return to the starting position to complete one repetition

Sessions

Johanna Front Split

Intermediate

Legs ∙ Hips ∙ Buttocks ∙ Lumbar ∙ Quadriceps

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