Partial repetitions to front split
Hamstrings - Hip Flexors - Quadriceps
- Kneel down and extend one leg forward
- Slightly shift your weight and hip forward to partially extend the back leg
- Return to the starting position to complete one repetition
You may also like
Leg raises in rings supports
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Shoulder assisted one arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
One arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
180º side vault on a low bar
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ LowerChest
Mountain climbers
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
L sit an advanced tucked planche
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ LowerChest ∙ Serratus ∙ UpperChest ∙ UpperTrapezius