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Intermediate

Johanna Front Split

Full body

8 min

x4 ROUNDS

  • Elbow supported partial front split

    x35

    Elbow supported partial front split

  • Hamstring stretch with rotation

    x10

    Hamstring stretch with rotation

  • Hamstring stretch in partial front split

    x35

    Hamstring stretch in partial front split

  • Partial repetitions to front split

    x10

    Partial repetitions to front split

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