Johanna Front Split

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs

Intermediate

Triceps ∙ External Rotators ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs ∙ Forearms

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves

Beginner

Forearms ∙ Biceps ∙ Triceps ∙ Anterior Deltoid ∙ External Rotators ∙ Lats

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Abs

Intermediate

Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest

Intermediate

Biceps ∙ Lats ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lower Trapezius