Johanna Front Split

Beginner

Upper Trapezius ∙ Biceps ∙ Lower Chest ∙ Upper Chest ∙ Forearms ∙ Anterior Deltoid

Intermediate

Quadriceps ∙ Calves ∙ Hip Flexors

Intermediate

Biceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Triceps ∙ Forearms ∙ Lumbar

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Hip Flexors ∙ Lower Trapezius

Intermediate

Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Forearms ∙ Anterior Deltoid

Beginner

Upper Chest ∙ Anterior Deltoid ∙ Lats ∙ Lower Chest ∙ Forearms ∙ Hamstrings

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps

Intermediate

Obliques ∙ Abs ∙ Anterior Deltoid ∙ Lats ∙ Triceps ∙ Upper Chest