Sessions / Intermediate
Johanna Front Split
Session for Intermediate athletes. Workout the following muscle groups: Hamstrings ∙ Hip Flexors ∙ Glutes ∙ Lumbar ∙ Quadriceps
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 8 min
- Exercises
- 4
- Rounds
- ×4
The workout
×4 roundsRepeat the full circuit 4 times.
You may also like
Here are some similar sessions.
Intermediate
Front Lever Destruction
Abs ∙ Lats ∙ Biceps ∙ Hip Flexors
40 min · 8 exercises
Intermediate
Front lever circuit
Abs ∙ Lats ∙ Biceps ∙ Hip Flexors
11 min · 6 exercises
Beginner
Kettlebell fullbody beginner
Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius
9 min · 5 exercises
Intermediate
JESS FULL BODY NO MATERIAL
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
25 min · 12 exercises
Beginner
Kia Mobility
Calves ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
9 min · 5 exercises
Intermediate
DS FULL BODY
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
9 min · 5 exercises
Intermediate
CHEST ON RINGS RSWORKOUT
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
28 min · 6 exercises
Intermediate
Rsilvan Shoulder Challenge
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
37 min · 18 exercises