Intermediate
Drop Set Chest and Triceps Intermediate
Upper Chest ∙ Lower Chest
5 min
x4 ROUNDS
You may also like
Shoulder and triceps builder
Intermediate
Upper Chest ∙ Lower Chest
Crisfreestyle at home YT
Intermediate
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes
Homemade Push-ups
Intermediate
Upper Chest ∙ Lower Chest
Samuel - Almost fullbody
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Abs ∙ Obliques ∙ Upper Chest
Easy Handstand
Intermediate
Upper Chest ∙ Lower Chest
Explosive Upper Body
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Insane Workout +10kg
Intermediate
Upper Chest ∙ Lower Chest
Strong Shoulders
Intermediate
Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques




