Intermediate

Drop Set Chest and Triceps Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs

5 min

Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs

x4 ROUNDS

You may also like

Road to 107 Pull Ups III

Intermediate

Biceps ∙ Lats

Fullbody Dynamite

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Wanda Tabata

Beginner

Quadriceps ∙ Calves ∙ Hip Flexors ∙ Triceps ∙ Abs ∙ Lower Chest

Dips ladder

Intermediate

Triceps ∙ Lower Chest ∙ Anterior Deltoid

Weighted Upperbody Intermediate

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest

Full Body T

Beginner

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps

No More Coke

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Quadriceps ∙ Glutes

Core stability

Beginner

Abs ∙ Triceps ∙ Lower Chest ∙ Glutes ∙ Hamstrings ∙ Lumbar