Intermediate

Drop Set Chest and Triceps Intermediate

Upper Chest ∙ Lower Chest

5 min

x4 ROUNDS

You may also like

Explosive Upper Body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Planche preparation

Intermediate

Upper Chest ∙ Lower Chest

Chest and triceps builder

Beginner

Upper Chest ∙ Lower Chest

Home Workout

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Endurance Plus

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Cardiomix

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Capsule Corp fullbody

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Handstand at home

Intermediate

Upper Chest ∙ Lower Chest