Drop Set Chest and Triceps Intermediate

Intermediate

Biceps ∙ Triceps ∙ Dorsals ∙ Abs ∙ Forearms ∙ Chest

Intermediate

Quadriceps ∙ Buttocks ∙ Abs ∙ Hips ∙ Calves ∙ Triceps

Advanced

Dorsals ∙ Biceps ∙ Forearms ∙ Obliques ∙ Abs ∙ Hips

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Shoulders

Intermediate

Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest ∙ Trapezius

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

Beginner

Triceps ∙ Chest ∙ Quadriceps ∙ Shoulders ∙ Abs ∙ Buttocks

Beginner

Triceps ∙ Chest ∙ Shoulders