Drop Set Chest and Triceps Intermediate

Advanced

Biceps ∙ Triceps ∙ Dorsals ∙ Chest

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Abs

Advanced

Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Calves

Beginner

Quadriceps ∙ Triceps ∙ Chest ∙ Calves ∙ Buttocks ∙ Legs

Advanced

Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Biceps ∙ Quadriceps

Beginner

Quadriceps ∙ Hips ∙ Abs ∙ Triceps ∙ Chest ∙ Calves

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Abs ∙ Back

Beginner

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders