Intermediate
F1 Push
Triceps ∙ Chest ∙ Shoulders
34 min
3x8
Pike push-up
3x12
Knuckle push-up
4x15
Decline push-ups
6x20
Incline push-ups
You may also like
Endurance Challenge 5 - Javi Ales
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Forearms
STP Full Body Advanced
Advanced
Triceps ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Biceps ∙ Dorsals
Buff Full Body (at home)
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Hips
Dips emom
Intermediate
Triceps ∙ Chest ∙ Shoulders
Express Full Body
Beginner
Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders ∙ Dorsals ∙ Triceps
Eren Back Lever
Intermediate
Chest ∙ Shoulders ∙ Triceps ∙ Lumbar ∙ Abs ∙ Dorsals
Drop Set Chest and Triceps Beginners
Beginner
Triceps ∙ Chest ∙ Abs
Kass Exercises
Intermediate
Triceps ∙ Chest ∙ Buttocks ∙ Abs ∙ Quadriceps ∙ Legs
