F1 Push

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Abs

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Obliques

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs

Intermediate

Triceps ∙ Chest ∙ Shoulders

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs

Beginner

Triceps ∙ Chest