F1 Push

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Abs ∙ Shoulders ∙ Buttocks

Intermediate

Triceps ∙ Chest

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Lumbar

Beginner

Rotators ∙ Trapezius ∙ Shoulders ∙ Triceps ∙ Chest ∙ Legs

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders

Intermediate

Abs ∙ Biceps ∙ Dorsals ∙ Chest ∙ Triceps ∙ Hips