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Get started
Intermediate

F1 Push

Triceps ∙ Chest ∙ Shoulders

34 min

  • Pike push-up

    3x8

    Pike push-up

  • Knuckle push-up

    3x12

    Knuckle push-up

  • Decline push-ups

    4x15

    Decline push-ups

  • Incline push-ups

    6x20

    Incline push-ups

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