Pull-ups EMOM

Intermediate

Biceps ∙ Dorsals

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Biceps ∙ Dorsals ∙ Quadriceps

Intermediate

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Abs

Intermediate

Biceps ∙ Dorsals ∙ Abs ∙ Shoulders ∙ Trapezius ∙ Rotators

Advanced

Quadriceps ∙ Buttocks ∙ Calves ∙ Shoulders ∙ Legs ∙ Triceps

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs

Intermediate

Chest ∙ Triceps ∙ Shoulders ∙ Rotators ∙ Dorsals ∙ Trapezius

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders