Pull-ups EMOM

Advanced

Abs ∙ Hips ∙ Dorsals ∙ Obliques ∙ Biceps

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs

Advanced

Abs ∙ Hips ∙ Obliques ∙ Dorsals

Intermediate

Biceps ∙ Dorsals ∙ Abs ∙ Shoulders ∙ Trapezius ∙ Rotators

Beginner

Abs ∙ Hips ∙ Dorsals ∙ Biceps ∙ Legs ∙ Shoulders

Advanced

Dorsals ∙ Abs ∙ Biceps ∙ Hips