Pull-ups EMOM

Intermediate

Dorsals ∙ Shoulders ∙ Biceps ∙ Triceps ∙ Chest ∙ Trapezius

Beginner

Biceps ∙ Dorsals

Advanced

Dorsals ∙ Triceps ∙ Abs ∙ Chest ∙ Biceps ∙ Shoulders

Advanced

Chest ∙ Biceps ∙ Triceps ∙ Shoulders ∙ Buttocks ∙ Legs