Intermediate
Pull-ups EMOM
Biceps ∙ Dorsals
20 min
x7 ROUNDS
You may also like
Flavia Full Body Intermediate
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Back
Yoru Back & Cardio
Advanced
Biceps ∙ Dorsals ∙ Forearms
Dapat Planche & Front Complementary
Intermediate
Shoulders ∙ Dorsals ∙ Trapezius ∙ Triceps ∙ Chest ∙ Biceps
CSW Inferno
Advanced
Biceps ∙ Shoulders ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius
Unilateral correction
Advanced
Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Biceps ∙ Quadriceps
Siru Rings
Intermediate
Triceps ∙ Rotators ∙ Chest ∙ Abs ∙ Shoulders ∙ Forearms
Ayt One Arm Front Preparation
Advanced
Dorsals ∙ Biceps ∙ Abs ∙ Obliques ∙ Hips ∙ Forearms
One arm front lever preparation
Advanced
Dorsals ∙ Biceps ∙ Abs ∙ Hips ∙ Obliques ∙ Forearms
