Road to 107 Pull Ups I
dorsals, biceps
30 min
advanced
Pull Ups Cluster
dorsals, biceps
30 min
beginner
Ginoris Thrust Beginners
biceps, forearms
45 min
beginner
21'S Biceps
dorsals, biceps
20 min
intermediate
Dragon Core
dorsals, core
30 min
advanced
Muscle Up Beginner - Intermediate
triceps, chest, biceps, dorsals
45 min
intermediate