Pull-ups EMOM

Beginner

Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs

Intermediate

Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Lower Trapezius ∙ Rear Deltoid

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ External Rotators ∙ Lower Trapezius

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Serratus ∙ Upper Trapezius

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Tibialis ∙ Hip Flexors

Intermediate

Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Quadriceps