Sessions / Intermediate
Coca Cola Cardio
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves ∙ Glutes ∙ Lumbar ∙ Hamstrings
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 13 min
- Exercises
- 5
- Rounds
- ×4
The workout
×4 roundsRepeat the full circuit 4 times.
You may also like
Here are some similar sessions.
Intermediate
Muscle Up Preparation
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest
40 min · 6 exercises
Beginner
Sonia - Basics & cardio at home
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
29 min · 5 exercises
Beginner
Nerea Beginner Cardio
Triceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest
12 min · 6 exercises
Intermediate
Planche Reinforcement with Negatives
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
38 min · 6 exercises
Intermediate
C17 - Intermediate Legs
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
57 min · 8 exercises
Intermediate
Trunks - Upperbody
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Anterior Deltoid
42 min · 6 exercises
Intermediate
Todoroki - fullbody
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
41 min · 6 exercises
Beginner
Warm Up Routine
Forearms ∙ Biceps ∙ Triceps ∙ Anterior Deltoid
34 min · 16 exercises