Beginner

Squat

Quadriceps - Glutes - Hamstrings - Lumbar

Squat
  • Place your legs with a slightly wider opening than your shoulders, toes slightly pointing outwards, bend your knees to lower down to 90 degrees and back up. Keep your back straight.

Sessions

7 minutes workout

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps

Legs killer

Beginner

Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves

Home Initiation

Beginner

Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs

La Gomera - Legs

Intermediate

Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves

Galápagos Drop Supersets

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders

Home workout - Legs & Abs

Advanced

Abs ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Lumbar

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