Sessions / Beginner
Home Initiation
Session for Beginner athletes. Workout the following muscle groups: Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Abs ∙ Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 42 min
- Exercises
- 6
The workout
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