Home Initiation
Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs ∙ Lumbar ∙ Hips
46 min
4x5
Push-ups
4x20
Squat
4x15
Bench dips
4x12
Lunges
4x20"
Isometric push-ups
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