Our Blog
Routines
Help and support
Changelog
beginner
Home Initiation
fullbody
50 min
CHECK OUT ON APP
4x5
Push-ups
4x20
Squat
4x10
Leg raises on the ground
4x15
Bench dips
4x12 on each side
Lunges
4x20"
Isometric push-ups
You may also like
fullbody
intermediate
Broly Full Body
fullbody
intermediate
Quick Fullbody
fullbody
beginner
My first day at the park
fullbody
beginner
Nerea Beginner Cardio
fullbody
intermediate
Sagitario
fullbody
beginner
Time Room - Fullbody beginner
