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beginner

Home Initiation

fullbody
50 min
Push-ups
4x5
Push-ups
Squat
4x20
Squat
Leg raises on the ground
4x10
Leg raises on the ground
Bench dips
4x15
Bench dips
Lunges
4x12 on each side
Lunges
Isometric push-ups
4x20"
Isometric push-ups
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