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Beginner

Home Initiation

Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs ∙ Lumbar ∙ Hips

46 min

  • Push-ups

    4x5

    Push-ups

  • Squat

    4x20

    Squat

  • Leg raises on the ground

    4x10

    Leg raises on the ground

  • Bench dips

    4x15

    Bench dips

  • Lunges

    4x12

    Lunges

  • Isometric push-ups

    4x20"

    Isometric push-ups

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