Sessions / Intermediate
HERMES CHALLENGE
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves ∙ Glutes ∙ Lumbar ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Biceps ∙ Forearms ∙ Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 17 min
- Exercises
- 8
The workout
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