Advanced

HERMES CHALLENGE

Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Quadriceps ∙ Hips ∙ Calves ∙ Buttocks ∙ Lumbar ∙ Back ∙ Trapezius ∙ Biceps ∙ Dorsals ∙ Forearms

26 min

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Planche preparation

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Advanced

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Front lever by movement patterns

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Advanced legs and buttocks

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Intermediate muscle up by movement patterns

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Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders