Roger Jimenez front lever set 4
Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Hip Flexors ∙ Forearms
7 min
Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Hip Flexors ∙ Forearms
x5 ROUNDS
You may also like
Abdul bronx supersets
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Lower Trapezius
Drop Set Chest and Triceps Advanced
Intermediate
Triceps ∙ Anterior Deltoid ∙ Lumbar ∙ Upper Chest ∙ Lower Chest
CALISTHENIC MURPH
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps
Jett Rope & Core
Intermediate
Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Abs
BACK ON RINGS RSWORKOUT
Intermediate
Biceps ∙ Lats ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid
Legs Hermestf
Intermediate
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves
7 minutes workout
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
Igor Shoulders Reinforcement
Beginner
Anterior Deltoid ∙ Lats ∙ Triceps ∙ Upper Chest ∙ Lower Chest



