1. Nuestro blog

  2. Rutinas

  3. Ayuda y soporte

  4. Changelog

Calisteniapp

Ejercicio

Hollow body hold
Ejercicios similares
Dragon flag
Dragon flag
intermediate
Extended Leg Hip Raises
Extended Leg Hip Raises
intermediate
Advanced tucked front lever
Advanced tucked front lever
intermediate
Scissors on the ground
Scissors on the ground
beginner
Slow Muscle up on Rings
Slow Muscle up on Rings
advanced
Mountain climbers
Mountain climbers
beginner
Hollow body hold

Tags
intermediate
abs

On the ground face up

Contract your abs so that your upper back is lifted off the ground

Keep both legs straight, together, and lifted off the ground

Extend the arms while protracting the scapulae so that the upper back is rounded

For a perfect technique, check that you do not have lumbar curvature and that the scapulae are protracted, at the same time that you contract your dorsal muscles to depress them.

También te podría interesar

Roger Jimenez front lever set 4

biceps, dorsals, core

30 min

intermediate

Core at home

core

30 min

advanced

Drop sets chuzados full body

fullbody

60 min

advanced

Drop sets chuzados full body

fullbody

60 min

intermediate

Leonardo Upper Body Challenge

chest, triceps, dorsals, biceps, core

45 min

advanced

Ann Core Cardio

core

20 min

advanced

Calisteniapp

¡Siguenos!

app store badge
play store badge

Partner oficial

barmania logo

App

Rutinas

Guía del usuario

Nuestro blog

Changelog

Soporte

Ayuda y soporte

Política de privacidad

Términos y servicios