Hollow body hold

Abs

Hollow body hold
  • Lie on your back.
  • Contract your abs so that your upper back lifts off the ground.
  • Keep both legs straight, together, and lifted off the ground.
  • Extend your arms while protracting your scapulae, so that your upper back is rounded.
  • For perfect technique, check that you have no lumbar curvature and that the scapulae are protracted, while simultaneously engaging your back muscles to depress them.

Sessions

Roger Jimenez front lever set 4

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Core at home

Intermediate

Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps

Drop sets chuzados full body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs

Drop sets chuzados full body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs

Leonardo Upper Body Challenge

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Ann Core Cardio

Intermediate

Abs ∙ Obliques ∙ Biceps ∙ Triceps ∙ Forearms

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