Intermediate

Hollow body hold

Abs

Hollow body hold
  • Lie on your back.
  • Contract your abs so that your upper back lifts off the ground.
  • Keep both legs straight, together, and lifted off the ground.
  • Extend your arms while protracting your scapulae, so that your upper back is rounded.
  • For perfect technique, check that you have no lumbar curvature and that the scapulae are protracted, while simultaneously engaging your back muscles to depress them.

Sessions

Roger Jimenez front lever set 4

Intermediate

Abs ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Hips ∙ Forearms

Core at home

Advanced

Abs ∙ Hips ∙ Buttocks ∙ Legs ∙ Shoulders ∙ Lumbar

Drop sets chuzados full body

Advanced

Dorsals ∙ Triceps ∙ Abs ∙ Chest ∙ Biceps ∙ Shoulders

Drop sets chuzados full body

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Triceps ∙ Shoulders ∙ Trapezius

Leonardo Upper Body Challenge

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips

Ann Core Cardio

Advanced

Abs ∙ Triceps ∙ Chest ∙ Hips ∙ Biceps ∙ Dorsals

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