Hollow body hold
Abs
- Lie on your back.
- Contract your abs so that your upper back lifts off the ground.
- Keep both legs straight, together, and lifted off the ground.
- Extend your arms while protracting your scapulae, so that your upper back is rounded.
- For perfect technique, check that you have no lumbar curvature and that the scapulae are protracted, while simultaneously engaging your back muscles to depress them.
Routines
Roger Jimenez front lever set 4
Intermediate
Abs ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Hips ∙ Forearms
Core at home
Advanced
Abs ∙ Hips ∙ Buttocks ∙ Legs ∙ Shoulders ∙ Lumbar
Drop sets chuzados full body
Advanced
Dorsals ∙ Triceps ∙ Abs ∙ Chest ∙ Biceps ∙ Shoulders
Drop sets chuzados full body
Intermediate
Dorsals ∙ Abs ∙ Biceps ∙ Triceps ∙ Shoulders ∙ Trapezius
Leonardo Upper Body Challenge
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips
Ann Core Cardio
Advanced
Abs ∙ Triceps ∙ Chest ∙ Hips ∙ Biceps ∙ Dorsals
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