Hollow body hold


Hollow body hold
  • Lie on your back.
  • Contract your abs so that your upper back lifts off the ground.
  • Keep both legs straight, together, and lifted off the ground.
  • Extend your arms while protracting your scapulae, so that your upper back is rounded.
  • For perfect technique, check that you have no lumbar curvature and that the scapulae are protracted, while simultaneously engaging your back muscles to depress them.

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