Chest on Rings
chest, triceps, shoulders
40 min
intermediate
Jax Arms Advanced
biceps, triceps, forearms
45 min
advanced
Soak Handstand Strength
chest, triceps, shoulders, trapezius
30 min
advanced
Michael Rings Upper Body
chest, triceps, back, biceps, shoulders
30 min
intermediate
Yerai Thrust
biceps, forearms, dorsals
45 min
advanced
Road to 107 Pull Ups II
dorsals, biceps
10 min
advanced