advanced

Leonardo Upper Body Challenge

chest · triceps · dorsals · biceps · core
45 min
Prone pull-ups
x50
Prone pull-ups
Muscle up
x10
Muscle up
Wide grip pull-ups
x50
Wide grip pull-ups
Dips
x100
Dips
Muscle up
x5
Muscle up
Diamond push-ups
x100
Diamond push-ups
Supine pull-ups
x50
Supine pull-ups
Leg raises
Bar L sit raises
Hollow body hold
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