Advanced
Leonardo Upper Body Challenge
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Shoulders
37 min
x10
Muscle up
x100
Dips
x100
Diamond push-ups
You may also like
Batman
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Monkey Freestyle Basics
Intermediate
Biceps ∙ Forearms ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest
Ann Core Cardio
Advanced
Abs ∙ Triceps ∙ Chest ∙ Hips ∙ Biceps ∙ Dorsals
STYE Abs at home
Intermediate
Abs ∙ Hips ∙ Triceps ∙ Chest
Siru Rings
Intermediate
Triceps ∙ Rotators ∙ Chest ∙ Abs ∙ Shoulders ∙ Forearms
Chamber Arms
Intermediate
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Triceps
Runners Delight
Intermediate
Quadriceps ∙ Buttocks ∙ Calves ∙ Legs ∙ Hips ∙ Lumbar
Runners Hell
Advanced
Quadriceps ∙ Buttocks ∙ Calves ∙ Legs ∙ Hips ∙ Lumbar