Intermediate
Leonardo Upper Body Challenge
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
21 min


x10
Muscle up


x100
Dips


x100
Diamond push-ups




You may also like
Full Core Fast Training
Intermediate
Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Kettlebell Shoulders Intermediate
Intermediate
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Major Shoulders
Intermediate
Upper Chest ∙ Lower Chest
Maximum Chest
Intermediate
Upper Chest ∙ Lower Chest
STP Full Body Intermediate
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Chest Dips & Rings
Intermediate
Upper Chest ∙ Lower Chest
Kettlebell Legs Intermediate
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Kettlebell Starters
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest