Uraraka - Upperbody set
triceps, chest, biceps, dorsals, shoulders
45 min
intermediate
Pull Ups Cluster
dorsals, biceps
30 min
intermediate
Planche preparation
shoulders, triceps, chest
45 min
intermediate
Buff torso challenge
dorsals, biceps, chest, triceps, shoulders, abs, lumbar
30 min
advanced
NoLimits Front One Arm
triceps, shoulders, dorsals
45 min
advanced
Jiren - Chest & Triceps
triceps, chest
1h
intermediate