Rafa Muscle Up Super Saiyan
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid ∙ Upper Chest
48 min
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid ∙ Upper Chest
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