Sessions / Intermediate
Monkey Freestyle Basics
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Forearms ∙ Abs ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Lumbar ∙ Obliques ∙ Upper Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 32 min
- Exercises
- 6
The workout
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