Intermediate
Monkey Freestyle Basics
Biceps ∙ Forearms ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest ∙ Obliques ∙ Lumbar
32 min
You may also like
Soak Handstand Strength
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Usa Legs
Beginner
Buttocks ∙ Legs ∙ Quadriceps ∙ Lumbar ∙ Hips ∙ Calves
Freestyle warm up
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Dorsals
Turbo Cardio
Beginner
Hips ∙ Abs ∙ Quadriceps ∙ Calves ∙ Triceps ∙ Chest
Disc Weighted Pull
Intermediate
Biceps ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Shoulders
Fest Skills and Endurance
Advanced
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders
Handstand and Shoulders
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
Major Shoulders
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius