Monkey Freestyle Basics
Biceps ∙ Forearms ∙ Abs ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Lumbar ∙ Obliques ∙ Upper Chest
32 min
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Forearms ∙ Abs ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Lumbar ∙ Obliques ∙ Upper Chest
You may also like
Pull & Push NoLimits
Intermediate
Abs ∙ Hip Flexors ∙ Lats ∙ Biceps ∙ Lower Trapezius ∙ Rear Deltoid
Cardiomix
Intermediate
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves
Planche routine - Viktor Kamenov
Intermediate
Triceps ∙ Abs ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus
Get Muscle Up
Intermediate
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest
Crisfreestyle Full Body Challenge
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps
Strength Gains
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lats ∙ Biceps
La Gomera - Legs
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves
Core Master
Intermediate
Abs ∙ Hip Flexors ∙ Obliques ∙ Lower Chest ∙ Triceps ∙ Lats