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Intermediate

Monkey Freestyle Basics

Biceps ∙ Forearms ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest ∙ Obliques ∙ Lumbar

32 min

  • Bar Swing

    4x5

    Bar Swing

  • 180º

    3x3

    180º

  • 180º leg assisted side vault

    3x3

    180º leg assisted side vault

  • Swing and half turn

    3x1

    Swing and half turn

  • Tornado swing and half turn

    3x1

    Tornado swing and half turn

  • Clap push-ups

    4x8

    Clap push-ups

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