← Exercises

Exercises / Beginner

180° side vault swing with leg

  • Triceps
  • Lower Chest
  • Lumbar

Available on Calisteniapp for iOS and Android.

180° side vault swing with leg
Level
Beginner
Muscles
3
Equipment
Low bar

This exercise continues in the app.

Download Calisteniapp and find “180° side vault swing with leg” in Exercises. If you already have the app, open it directly.

I have the app: open 180° side vault swing with leg
App Store ↗Google Play ↗

01 / Steps

How to do it

  1. In a low bar dip support position.

  2. Place one hand in a pronated grip and the other in a supinated grip.

  3. Perform a rocking motion and then place one leg on top of the bar, so that you can prepare for the next progression of going over and switching sides.

02 / Muscles

Muscles worked

  • Triceps
  • Lower Chest
  • Lumbar

03 / Skills

What it trains

How demanding this exercise is for each physical ability.

Strength10
Explosivity20
Technique25
Cardio15
Mobility25

Sessions

Sessions with this exercise

Calisteniapp workouts that include this movement.

You may also like

Variations and exercises that train similar muscles.