Exercises / Beginner
Leg raises in ring support
- Triceps
- Abs
- Hip Flexors
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 4
- Equipment
- Rings
01 / Steps
How to do it
Get into the rings while holding your weight with locked arms.
Lift your legs up to form a right angle, trying not to bend them.
Return to the starting position to complete one repetition.
02 / Muscles
Muscles worked
Triceps
Abs
Hip Flexors
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength25
- Explosivity0
- Technique20
- Cardio5
- Mobility20
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