Negative flag
Biceps - Triceps - Abs - Anterior Deltoid - Lats - Obliques - Upper Chest - Upper Trapezius
- On a pull-up bar or vertical bar, place your hands in a flag position.
- Use a jump to help you and bring your legs up to get vertical with respect to the ground.
- Then fully extend and lower yourself until you are parallel to the ground.
You may also like
One arm tucked front lever
Biceps ∙ Obliques ∙ Lats ∙ Abs ∙ HipFlexors
Burpee with pull-ups
Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Spartan push-ups
Triceps ∙ UpperChest ∙ LowerChest
Tiger bend
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
180º dips
Triceps
Ring flies
Triceps ∙ LowerChest ∙ UpperChest ∙ Abs