Advanced
Negative flag
Biceps - Triceps - Abs - Anterior deltoids - Lats - Obliques - Upper chest - Upper trapezius
- On a pull-up bar or vertical bar, place your hands in a flag position.
- Use a jump to help you and bring your legs up to get vertical with respect to the ground.
- Then fully extend and lower yourself until you are parallel to the ground.
You may also like
Weighted dips on bar
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Front lever
Advanced
Abs ∙ Lats ∙ Biceps
Ring flies
Intermediate
Triceps ∙ LowerChest ∙ UpperChest ∙ Abs
Advanced fallen tucked front lever
Intermediate
Abs ∙ Lats
Hollow dips on bar
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Negative front lever
Intermediate
Abs ∙ Biceps ∙ Lats
