Advanced
Negative flag
Biceps - Triceps - Abs - Anterior deltoids - Lats - Obliques - Upper chest - Upper trapezius
![Negative flag](https://cdn.calisteniapp.com/images/exercise/full/EX472.jpg)
- On a pull-up bar or vertical bar, place your hands in a flag position.
- Use a jump to help you and bring your legs up to get vertical with respect to the ground.
- Then fully extend and lower yourself until you are parallel to the ground.
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