Advanced
Negative flag
Biceps - Triceps - Abs - Anterior deltoids - Lats - Obliques - Upper chest - Upper trapezius
- On a pull-up bar or vertical bar, place your hands in a flag position.
- Use a jump to help you and bring your legs up to get vertical with respect to the ground.
- Then fully extend and lower yourself until you are parallel to the ground.
You may also like
Tornado swing and quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
V raises on dip bar
Intermediate
Abs ∙ HipFlexors
Negative front lever
Intermediate
Abs ∙ Biceps ∙ Lats
Isometric impossible dip
Intermediate
Triceps ∙ LowerChest ∙ Abs
Handstand to pseudo-planche
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Clap pull-ups
Advanced
Biceps ∙ Lats