Intermediate
V raises on dip bar
Abs - Hip flexors
- Get into a push-up position with your forearms on the parallel bars.
- From that position, bend your knees towards your chest and then extend your legs, ending up in a V-position.
- Lower your legs again to complete one repetition.
Routines
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Straight handstand
Advanced
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Planche lean push ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Abs ∙ UpperChest
Tucked front lever rows on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
L front pull to pull-up
Advanced
Biceps ∙ Forearms ∙ Abs ∙ HipFlexors ∙ Lats
Posterior pelvic tilt with extended arms
Beginner
Abs ∙ Glutes ∙ Hamstrings
Single leg front lever negative
Intermediate
Abs ∙ Biceps ∙ Lats
