Intermediate
V raises on dip bar
Abs - Hip flexors
![V raises on dip bar](https://cdn.calisteniapp.com/images/exercise/full/EX123.jpg)
- Get into a push-up position with your forearms on the parallel bars.
- From that position, bend your knees towards your chest and then extend your legs, ending up in a V-position.
- Lower your legs again to complete one repetition.
Routines
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