Intermediate

V raises on dip bar

Abs - Hip flexors

V raises on dip bar

Get into a push-up position with your forearms on the parallel bars.
From that position, bend your knees towards your chest and then extend your legs, ending up in a V-position.
Lower your legs again to complete one repetition.

Sessions

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Advanced

Abs ∙ Hips ∙ Dorsals ∙ Obliques ∙ Biceps

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Intermediate

Abs ∙ Chest ∙ Hips ∙ Triceps ∙ Shoulders ∙ Legs

Vicky Leg Raises Preparation

Intermediate

Abs ∙ Hips ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Biceps

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