V raises on dip bar
Abs - Hip Flexors
- Get into a push-up position with your forearms on the parallel bars.
- From that position, bend your knees towards your chest and then extend your legs, ending up in a V-position.
- Lower your legs again to complete one repetition.
Sessions
Core Master
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
V sit preparation routine
Intermediate
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Vicky Leg Raises Preparation
Intermediate
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
You may also like
Bar swing
Biceps ∙ Forearms ∙ Abs ∙ Lats
Isometric L sit on dip bar
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Skin the cat
Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors
Advanced tucked front lever pull-ups
Abs ∙ Biceps ∙ Lats
Around the world
Abs ∙ Obliques ∙ HipFlexors
Swing and touch for 540
Biceps ∙ Abs ∙ Forearms ∙ Lats ∙ Obliques