V raises on dip bar

Abs - Hip Flexors

V raises on dip bar
  • Get into a push-up position with your forearms on the parallel bars.
  • From that position, bend your knees towards your chest and then extend your legs, ending up in a V-position.
  • Lower your legs again to complete one repetition.

Sessions

Core Master

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

V sit preparation routine

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Vicky Leg Raises Preparation

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

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