L-sit to advanced tucked front lever
Abs - Hip Flexors - Lats - Biceps
- From the L-sit position on the bar.
- Use your back muscles to lift your body up to perpendicular with the ground.
- Hold the advanced tucked front lever position for one second.
You may also like
Australian archer pull-ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Fallen tucked flag
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Planche lean
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest
Jump-assisted muscle up
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
One arm isometric pull-ups
Biceps ∙ Lats
L sit leg raises
Abs ∙ HipFlexors ∙ Lats