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Advanced

L-sit to advanced tucked front lever

Abs - Hip flexors - Lats - Biceps

L-sit to advanced tucked front lever
  • From the L-sit position on the bar.
  • Use your back muscles to lift your body up to perpendicular with the ground.
  • Hold the advanced tucked front lever position for one second.

Sessions

Advanced Eryc Full Body

Advanced

Legs ∙ Buttocks ∙ Quadriceps ∙ Dorsals ∙ Hips ∙ Biceps

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