Exercises / Intermediate
L-sit to advanced tucked front lever
- Abs
- Hip Flexors
- Lats
- Biceps
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Pull up bar
01 / Steps
How to do it
From the L-sit position on the bar.
Use your back muscles to lift your body up to perpendicular with the ground.
Hold the advanced tucked front lever position for one second.
02 / Muscles
Muscles worked
Abs
Hip Flexors
Lats
Biceps
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength60
- Explosivity0
- Technique50
- Cardio0
- Mobility20
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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