Advanced
L-sit to advanced tucked front lever
Abs - Hip flexors - Lats - Biceps
- From the L-sit position on the bar.
- Use your back muscles to lift your body up to perpendicular with the ground.
- Hold the advanced tucked front lever position for one second.
You may also like
Negative straddle flag
Intermediate
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ Abs ∙ Obliques ∙ Lats ∙ UpperChest ∙ UpperTrapezius
Prone pull-ups
Intermediate
Biceps ∙ Lats
Scapular retraction
Intermediate
LowerTrapezius ∙ Lats
Bar knee raises with wink
Intermediate
Abs ∙ Obliques ∙ HipFlexors
Advanced plank
Intermediate
Abs
Archer pull-ups
Advanced
Biceps ∙ Lats
Official Partners
