Advanced
L-sit to advanced tucked front lever
Abs - Hip flexors - Lats - Biceps
![L-sit to advanced tucked front lever](https://cdn.calisteniapp.com/images/exercise/full/EX325.jpg)
- From the L-sit position on the bar.
- Use your back muscles to lift your body up to perpendicular with the ground.
- Hold the advanced tucked front lever position for one second.
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