L-sit to advanced tucked front lever

Abs - Hip Flexors - Lats - Biceps

L-sit to advanced tucked front lever

From the L-sit position on the bar.
Use your back muscles to lift your body up to perpendicular with the ground.
Hold the advanced tucked front lever position for one second.

Sessions

Advanced Eryc Full Body

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius

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