L-sit to advanced tucked front lever
advanced
Exercise steps
From the L-sit position on the bar.
Use your back muscles to lift your body up to perpendicular with the ground.
Hold the advanced tucked front lever position for one second.
From the L-sit position on the bar.
Use your back muscles to lift your body up to perpendicular with the ground.
Hold the advanced tucked front lever position for one second.
