Advanced
L-sit to advanced tucked front lever
Abs - Hip flexors - Lats - Biceps
- From the L-sit position on the bar.
- Use your back muscles to lift your body up to perpendicular with the ground.
- Hold the advanced tucked front lever position for one second.
You may also like
Supine muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Supine pull-ups in L
Advanced
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Planche lean
Intermediate
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest
Archer push-ups
Advanced
Triceps ∙ UpperChest ∙ LowerChest ∙ Abs
Single leg front lever
Intermediate
Abs ∙ Lats ∙ Biceps
Isometric L sit on bar
Intermediate
Abs ∙ HipFlexors ∙ Lats ∙ Forearms