Shoulder rotation

Anterior Deltoid - External Rotators - Lats - Upper Chest - Lower Trapezius - Upper Trapezius - Side Deltoid - Triceps

Shoulder rotation

Raise your arms to a 45-degree angle.
Perform circular movements with them, not too wide, for a few seconds.

Sessions

Warm Up Routine

Beginner

Forearms ∙ Biceps ∙ Triceps ∙ Anterior Deltoid ∙ External Rotators ∙ Lats

Basics warm up

Beginner

Calves ∙ Tibialis ∙ Quadriceps ∙ Abs ∙ Obliques ∙ Glutes

Specific Shoulders Warm-up

Beginner

Anterior Deltoid ∙ External Rotators ∙ Lats ∙ Rear Deltoid ∙ Upper Chest ∙ Upper Trapezius

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