Beginner

Shoulder rotation

Anterior deltoids - External rotators - Lats - Upper chest - Lower trapezius - Upper trapezius - Lateral deltoid - Triceps

Shoulder rotation

Raise your arms to a 45-degree angle.
Perform circular movements with them, not too wide, for a few seconds.

Sessions

Warm Up Routine

Beginner

Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators

Basics warm up

Beginner

Triceps ∙ Biceps ∙ Dorsals ∙ Chest ∙ Legs ∙ Shoulders

Specific Shoulders Warm-up

Beginner

Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Triceps

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Wide planche lean

Wide planche lean

Intermediate

Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest

Russian push ups on rings

Russian push ups on rings

Intermediate

Triceps ∙ Abs ∙ Lumbar ∙ LowerChest

Partial australian chin ups

Partial australian chin ups

Beginner

Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators

Traps extensions

Traps extensions

Beginner

UpperTrapezius

Negative wall assisted handstand to tucked planche

Negative wall assisted handstand to tucked planche

Intermediate

Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

Tucked back lever to inverted hang on rings

Tucked back lever to inverted hang on rings

Intermediate

Triceps ∙ AnteriorDeltoid ∙ UpperChest