Beginner
Shoulder rotation
Anterior deltoids - External rotators - Lats - Upper chest - Lower trapezius - Upper trapezius - Lateral deltoid - Triceps
- Raise your arms to a 45-degree angle.
- Perform circular movements with them, not too wide, for a few seconds.
Routines
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Tornado swing and switch
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats
Bulgarian dips on rings
Intermediate
Triceps ∙ ExternalRotators ∙ LowerChest
Swing and Touch for 540
Intermediate
Biceps ∙ Abs ∙ Forearms ∙ Lats ∙ Obliques
Negative jump-asissted muscle up
Beginner
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Archer push ups on rings
Intermediate
Triceps ∙ Abs ∙ LowerChest
Scapular retraction
Intermediate
LowerTrapezius ∙ Lats