Shoulder rotation
Anterior Deltoid - External Rotators - Lats - Upper Chest - Lower Trapezius - Upper Trapezius - Side Deltoid - Triceps
- Raise your arms to a 45-degree angle.
- Perform circular movements with them, not too wide, for a few seconds.
Sessions
Warm Up Routine
Beginner
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps
Basics warm up
Beginner
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats
Specific Shoulders Warm-up
Beginner
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Lats
You may also like
Frog to handstand
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Spartan push-ups
Triceps ∙ UpperChest ∙ LowerChest
Pseudo push-ups
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Back lever
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Archer dips on rings
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Diamond push-ups
Triceps ∙ LowerChest ∙ UpperChest