Shoulder rotation
Anterior Deltoid - External Rotators - Lats - Upper Chest - Lower Trapezius - Upper Trapezius - Side Deltoid - Triceps
- Raise your arms to a 45-degree angle.
- Perform circular movements with them, not too wide, for a few seconds.
Sessions
Warm Up Routine
Beginner
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps
Basics warm up
Beginner
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats
Specific Shoulders Warm-up
Beginner
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Lats
You may also like
Tucked front lever to inverted hang on rings
Biceps ∙ Abs ∙ Lats
Wrist extension stretch with rotation
LowerChest ∙ Forearms ∙ Triceps ∙ UpperChest
Archer dips on rings
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Spartan push-ups
Triceps ∙ UpperChest ∙ LowerChest
Shoulder shake
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ RearDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ LowerTrapezius ∙ SideDeltoid
Deep handstand push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius