Shoulder rotation

Anterior Deltoid - External Rotators - Lats - Upper Chest - Lower Trapezius - Upper Trapezius - Side Deltoid - Triceps

Shoulder rotation
  • Raise your arms to a 45-degree angle.
  • Perform circular movements with them, not too wide, for a few seconds.

Sessions

Warm Up Routine

Beginner

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps

Basics warm up

Beginner

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats

Specific Shoulders Warm-up

Beginner

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Lats

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