Beginner
Shoulder rotation
Anterior deltoids - External rotators - Lats - Upper chest - Lower trapezius - Upper trapezius - Lateral deltoid - Triceps
- Raise your arms to a 45-degree angle.
- Perform circular movements with them, not too wide, for a few seconds.
Sessions
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Neutral push ups on rings
Beginner
Triceps ∙ LowerChest ∙ Abs
False grip isometric high pull-up
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Biceps ∙ Forearms ∙ Lats
Wide grip push-up
Intermediate
Triceps ∙ LowerChest ∙ UpperChest
Tucked front lever
Beginner
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
Advanced tucked planche
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
T push-ups
Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
