One arm isometric pull-ups

Biceps - Lats

One arm isometric pull-ups
  • Perform a supinated pull-up.
  • When you are at the top, try to release one hand and hold yourself up with only one arm for a certain amount of time.

Sessions

Deku - One Arm Pull-Up

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

1 Arm Pull Up Intermediate - Advanced

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

Forearms & Biceps KASS

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

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