One arm isometric pull-ups

Biceps - Lats

One arm isometric pull-ups

Perform a supinated pull-up.
When you are at the top, try to release one hand and hold yourself up with only one arm for a certain amount of time.

Sessions

Deku - One Arm Pull-Up

Intermediate

Biceps ∙ Lats ∙ Forearms

1 Arm Pull Up Intermediate - Advanced

Intermediate

Biceps ∙ Lats ∙ Forearms ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators

Forearms & Biceps KASS

Intermediate

Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Forearms ∙ Anterior Deltoid

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