One arm isometric pull-ups

Biceps - Lats

One arm isometric pull-ups
  • Perform a supinated pull-up.
  • When you are at the top, try to release one hand and hold yourself up with only one arm for a certain amount of time.

Sessions

Deku - One Arm Pull-Up

Intermediate

Biceps ∙ Lats ∙ Forearms

1 Arm Pull Up Intermediate - Advanced

Intermediate

Biceps ∙ Lats ∙ Forearms ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators

Forearms & Biceps KASS

Intermediate

Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Forearms ∙ Anterior Deltoid

You may also like