Neutral pull-ups
Biceps - Lats
- On parallel bars.
- Hang with your elbows locked.
- Perform a push-up until your chin is higher than the bar.
- This hand placement is indicated for people with wrist issues.
Routines
Back and biceps hypertrophy
Intermediate
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators
Just Pull for 30 min.
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
One For All - Explosive Pull-Ups
Intermediate
Biceps ∙ Dorsals
Bakugo - Planche - Front
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Trapezius
Inferno
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips
Pull-ups beginner
Beginner
Biceps ∙ Dorsals
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Supine tucked back lever
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AnteriorDeltoid ∙ UpperChest ∙ Biceps
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Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Isometric L sit on bar
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Abs ∙ HipFlexors ∙ Lats ∙ Forearms
Muscle up
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Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Shoulder-assisted one arm pull-up
Advanced
Biceps ∙ Forearms ∙ Lats
