Neutral pull-ups

Biceps - Lats

Neutral pull-ups
  • On parallel bars.
  • Hang with your elbows locked.
  • Perform a push-up until your chin is higher than the bar.
  • This hand placement is indicated for people with wrist issues.

Sessions

Back and biceps hypertrophy

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Just Pull for 30 min.

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

One For All - Explosive Pull-Ups

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Bakugo - Planche - Front

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Inferno

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Pull-ups beginner

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

You may also like