Neutral pull-ups

Biceps - Lats

Neutral pull-ups
  • On parallel bars.
  • Hang with your elbows locked.
  • Perform a push-up until your chin is higher than the bar.
  • This hand placement is indicated for people with wrist issues.

Sessions

Back and biceps hypertrophy

Intermediate

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators

Just Pull for 30 min.

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest

One For All - Explosive Pull-Ups

Intermediate

Biceps ∙ Lats

Bakugo - Planche - Front

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest

Inferno

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs

Pull-ups beginner

Beginner

Biceps ∙ Lats

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