Neutral pull-ups
Biceps - Lats
![Neutral pull-ups](https://cdn.calisteniapp.com/images/exercise/full/EX059.jpg)
- On parallel bars.
- Hang with your elbows locked.
- Perform a push-up until your chin is higher than the bar.
- This hand placement is indicated for people with wrist issues.
Routines
Back and biceps hypertrophy
Intermediate
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators
Just Pull for 30 min.
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
One For All - Explosive Pull-Ups
Intermediate
Biceps ∙ Dorsals
Bakugo - Planche - Front
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Trapezius
Inferno
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips
Pull-ups beginner
Beginner
Biceps ∙ Dorsals
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One arm weighted pull-up
Advanced
Biceps ∙ Lats ∙ Forearms
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Kettlebell high pull
Beginner
Quadriceps ∙ Biceps ∙ UpperTrapezius ∙ Glutes ∙ Hamstrings
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Kettlebell atomic crunch
Intermediate
Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ UpperChest ∙ Triceps
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Olympic Muscle Up Progression
Beginner
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Weighted pull-up
Intermediate
Biceps ∙ Lats
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Tornado swing and quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats