Intermediate

Neutral pull-ups

Biceps - Lats

Neutral pull-ups
  • On parallel bars.
  • Hang with your elbows locked.
  • Perform a push-up until your chin is higher than the bar.
  • This hand placement is indicated for people with wrist issues.

Sessions

Back and biceps hypertrophy

Intermediate

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators

Just Pull for 30 min.

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

One For All - Explosive Pull-Ups

Intermediate

Biceps ∙ Dorsals

Bakugo - Planche - Front

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Trapezius

Inferno

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips

Pull-ups beginner

Beginner

Biceps ∙ Dorsals

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