Intermediate
Neutral pull-ups
Biceps - Lats
- On parallel bars.
- Hang with your elbows locked.
- Perform a push-up until your chin is higher than the bar.
- This hand placement is indicated for people with wrist issues.
Sessions
Back and biceps hypertrophy
Intermediate
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators
Just Pull for 30 min.
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
One For All - Explosive Pull-Ups
Intermediate
Biceps ∙ Dorsals
Bakugo - Planche - Front
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Trapezius
Inferno
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips
Pull-ups beginner
Beginner
Biceps ∙ Dorsals
You may also like
1 arm kettlebell row
Intermediate
Biceps ∙ Lats ∙ Lumbar ∙ RearDeltoid ∙ LowerTrapezius
Strict pullover
Intermediate
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors
Elbow assisted one arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
Diagonal front lever
Advanced
Biceps ∙ Abs ∙ Lats
One arm Australian pull-ups
Intermediate
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Hinge Row
Intermediate
Biceps ∙ Lats ∙ LowerTrapezius ∙ Forearms