Neutral pull-ups
Biceps - Lats
- On parallel bars.
- Hang with your elbows locked.
- Perform a push-up until your chin is higher than the bar.
- This hand placement is indicated for people with wrist issues.
Sessions
Back and biceps hypertrophy
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Just Pull for 30 min.
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
One For All - Explosive Pull-Ups
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Bakugo - Planche - Front
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Inferno
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Pull-ups beginner
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius
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Negative straddle flag
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ Abs ∙ Obliques ∙ Lats ∙ UpperChest ∙ UpperTrapezius
Tick tock on rings
Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest ∙ UpperTrapezius
Supine waist pull-ups
Biceps ∙ Lats
Tucked front lever
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
Wrist assisted one arm tucked front lever with
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ HipFlexors
Low traps pull
Lats ∙ RearDeltoid ∙ Triceps ∙ LowerTrapezius