Intermediate
Neutral pull-ups
Biceps - Lats

- On parallel bars.
- Hang with your elbows locked.
- Perform a push-up until your chin is higher than the bar.
- This hand placement is indicated for people with wrist issues.
Sessions
Back and biceps hypertrophy
Intermediate
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators
Just Pull for 30 min.
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
One For All - Explosive Pull-Ups
Intermediate
Biceps ∙ Dorsals
Bakugo - Planche - Front
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Trapezius
Inferno
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips
Pull-ups beginner
Beginner
Biceps ∙ Dorsals
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Lats ∙ LowerTrapezius

Elbow-assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms

Wide grip pull-ups
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Bicep curl on rings
Intermediate
Biceps ∙ AnteriorDeltoid

Front lever to muscle up on rings
Advanced
Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Forearms ∙ Lats ∙ LowerChest

Swing and quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats