Beginner
Floor row with elastic band
Biceps - Lats - Lower trapezius - Posterior deltoid
- Sitting on the ground with legs together and extended.
- Hold the ends of the band with your hands and pass it underneath your feet.
- Pull with your arms, keeping your shoulders low and trying to bring the shoulder blades together when you reach maximum flexion.
- Use different thicknesses of elastic band to adjust the difficulty.
Routines
You may also like
Wide pull-up with neutral turn
Intermediate
Biceps ∙ Forearms ∙ Lats
1 arm kettlebell row
Intermediate
Biceps ∙ Lats ∙ Lumbar ∙ RearDeltoid ∙ LowerTrapezius
Explosive australian pull ups
Intermediate
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Kettlebell ballistic row
Intermediate
Quadriceps ∙ Biceps ∙ Lats ∙ LowerTrapezius
Elbow-assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms
Short supine pull-ups
Beginner
Biceps ∙ Lats
