Beginner
Floor row with elastic band
Biceps - Lats - Lower trapezius - Posterior deltoid
- Sitting on the ground with legs together and extended.
- Hold the ends of the band with your hands and pass it underneath your feet.
- Pull with your arms, keeping your shoulders low and trying to bring the shoulder blades together when you reach maximum flexion.
- Use different thicknesses of elastic band to adjust the difficulty.
Routines
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Low traps pull
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