Exercises / Beginner
Floor row with elastic band
- Biceps
- Lats
- Lower Trapezius
- Rear Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 4
- Equipment
- Resistance band
01 / Steps
How to do it
Sitting on the ground with legs together and extended.
Hold the ends of the band with your hands and pass it underneath your feet.
Pull with your arms, keeping your shoulders low and trying to bring the shoulder blades together when you reach maximum flexion.
Use different thicknesses of elastic band to adjust the difficulty.
02 / Muscles
Muscles worked
Biceps
Lats
Lower Trapezius
Rear Deltoid
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength10
- Explosivity0
- Technique5
- Cardio5
- Mobility5
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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