Beginner

Floor row with elastic band

Biceps - Lats - Lower trapezius - Posterior deltoid

Floor row with elastic band
  • Sitting on the ground with legs together and extended.
  • Hold the ends of the band with your hands and pass it underneath your feet.
  • Pull with your arms, keeping your shoulders low and trying to bring the shoulder blades together when you reach maximum flexion.
  • Use different thicknesses of elastic band to adjust the difficulty.

Sessions

Nuni Full Body Level 0

Beginner

Abs ∙ Triceps ∙ Chest ∙ Hips ∙ Shoulders ∙ Buttocks

Specific Elbow Warm-up

Beginner

Biceps ∙ Forearms ∙ Shoulders ∙ Trapezius ∙ Rotators ∙ Chest

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