Sitting on the floor with your legs together and stretched out
Hold the ends of the band with your hands and pass it under your feet
Pull up with your arms, keeping your shoulders low and trying to lock your scapulae back when you exert maximum flexion
Use different elastic band thicknesses to adjust difficulty
Nuni Full Body Level 0
fullbody
45 min
beginner
Specific Elbow Warm-up
biceps, forearms
5 min
beginner