Beginner
Floor row with elastic band
Biceps - Lats - Lower trapezius - Posterior deltoid

- Sitting on the ground with legs together and extended.
- Hold the ends of the band with your hands and pass it underneath your feet.
- Pull with your arms, keeping your shoulders low and trying to bring the shoulder blades together when you reach maximum flexion.
- Use different thicknesses of elastic band to adjust the difficulty.
Sessions
You may also like

Traps pull
Beginner
Biceps ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid

Australian pull ups at home with a table
Beginner
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid

Tucked v-sit
Intermediate
Abs ∙ Triceps ∙ HipFlexors ∙ RearDeltoid

Australian typewriter pull-ups
Beginner
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid

Raises to half front lever in low bar
Intermediate
Biceps ∙ Abs ∙ Lats ∙ LowerTrapezius

Support position with rotation on rings
Beginner
Triceps ∙ Biceps ∙ Abs ∙ ExternalRotators ∙ LowerChest