Exercises / Beginner
Floor row with elastic band
- Biceps
- Lats
- Lower Trapezius
- Rear Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 4
- Equipment
- Resistance band
01 / Steps
How to do it
Sitting on the ground with legs together and extended.
Hold the ends of the band with your hands and pass it underneath your feet.
Pull with your arms, keeping your shoulders low and trying to bring the shoulder blades together when you reach maximum flexion.
Use different thicknesses of elastic band to adjust the difficulty.
02 / Muscles
Muscles worked
Biceps
Lats
Lower Trapezius
Rear Deltoid
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength10
- Explosivity0
- Technique5
- Cardio5
- Mobility5
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Beginner
Nuni Full Body Level 0
Triceps ∙ Lower Chest ∙ Biceps ∙ Lats
36 min · 10 exercises
Beginner
Specific Elbow Warm-up
Biceps ∙ Triceps ∙ Forearms ∙ Anterior Deltoid
41 min · 11 exercises
Beginner
Boom Band Back and Shoulders Beginners
Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid
20 min · 3 exercises
Intermediate
Chic Band Back and Shoulders Intermediate
External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid
26 min · 5 exercises
Intermediate
Gum Band Back and Shoulders Advanced
External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid
27 min · 5 exercises
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BeginnerAustralian pull-ups level 0
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IntermediateL-sit pull-ups with supine turn
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IntermediateBarbell row
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