Beginner

Floor row with elastic band

Biceps - Lats - Lower trapezius - Posterior deltoid

Floor row with elastic band

Sitting on the ground with legs together and extended.
Hold the ends of the band with your hands and pass it underneath your feet.
Pull with your arms, keeping your shoulders low and trying to bring the shoulder blades together when you reach maximum flexion.
Use different thicknesses of elastic band to adjust the difficulty.

Sessions

Nuni Full Body Level 0

Beginner

Abs ∙ Triceps ∙ Chest ∙ Hips ∙ Shoulders ∙ Buttocks

Specific Elbow Warm-up

Beginner

Biceps ∙ Forearms ∙ Shoulders ∙ Trapezius ∙ Rotators ∙ Chest

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