Floor row with elastic band

Biceps - Lats - Lower Trapezius - Rear Deltoid

Floor row with elastic band
  • Sitting on the ground with legs together and extended.
  • Hold the ends of the band with your hands and pass it underneath your feet.
  • Pull with your arms, keeping your shoulders low and trying to bring the shoulder blades together when you reach maximum flexion.
  • Use different thicknesses of elastic band to adjust the difficulty.

Sessions

Nuni Full Body Level 0

Beginner

Triceps ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid

Specific Elbow Warm-up

Beginner

Biceps ∙ Triceps ∙ Forearms ∙ Anterior Deltoid ∙ External Rotators ∙ Lats

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