Perform a pull-up with your legs extended, parallel to the ground.
As you come up, change your grip from prone to supine to complete one rep.
ARMS ON RINGS RSWORKOUT
triceps, chest, biceps, forearms, dorsals, shoulders
1h
advanced
UPPER BODY ON RINGS RSWORKOUT
triceps, chest, biceps, forearms, dorsals, shoulders, trapezius
1h
advanced