Intermediate

L-sit pull-up with supine turn

Biceps - Abs - Hip flexors - Lats - Forearms

L-sit pull-up with supine turn

Perform a pull-up with legs extended, parallel to the ground.
As you pull up, change your grip from prone to supine to complete one repetition.

Sessions

ARMS ON RINGS RSWORKOUT

Advanced

Triceps ∙ Biceps ∙ Abs ∙ Shoulders ∙ Chest ∙ Hips

UPPER BODY ON RINGS RSWORKOUT

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Rotators ∙ Shoulders

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