Intermediate
180º side vault
Triceps - Anterior deltoids - Lower chest - Biceps - Lats - Hip flexors - Abs

- In a pull-up position.
- Perform a swing.
- Lift your hips and pass over the bar, rotating 180 degrees and falling on the other side.
- Use the strength of your shoulders to lift yourself up enough so that you don't have any trouble passing your legs.
You may also like

Close Grip Chin Ups
Intermediate
Biceps ∙ Lats

Assisted handstand with posterior pelvic tilt
Intermediate
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius

Push-up plank with alternating arm and leg lifts
Beginner
Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lumbar

Negative flag
Advanced
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Obliques ∙ UpperChest ∙ UpperTrapezius

Lateral planche with extended arms
Beginner
Abs ∙ Obliques ∙ SideDeltoid

Full Planche Press
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius