Intermediate
180º side vault
Triceps - Anterior deltoids - Lower chest - Biceps - Lats - Hip flexors - Abs

- In a pull-up position.
- Perform a swing.
- Lift your hips and pass over the bar, rotating 180 degrees and falling on the other side.
- Use the strength of your shoulders to lift yourself up enough so that you don't have any trouble passing your legs.
You may also like

Isometric scapular protraction
Beginner
Triceps ∙ LowerChest ∙ UpperChest

Australian pull ups nivel 0
Beginner
Biceps ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid ∙ Lats

Kettlebell hip halo
Beginner
Abs ∙ AnteriorDeltoid ∙ SideDeltoid ∙ RearDeltoid ∙ Forearms

Half front lever isometric in low bar
Advanced
Biceps ∙ Abs ∙ Lats

Assisted skin the cat hold on parallel bars
Beginner
Abs ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest

Partial crunches with bent legs
Beginner
Abs