Exercises / Intermediate
180° side vault
- Triceps
- Anterior Deltoid
- Lower Chest
- Biceps
- Lats
- Hip Flexors
- Abs
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 7
- Equipment
- Pull up bar
01 / Steps
How to do it
In a bar dip support position.
Perform a swing.
Lift your hips and pass over the bar, rotating 180 degrees and falling on the other side.
Use the strength of your shoulders to lift yourself up enough so that you don't have any trouble passing your legs.
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
Lower Chest
Biceps
Lats
Hip Flexors
Abs
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength25
- Explosivity45
- Technique45
- Cardio20
- Mobility45
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