Intermediate
180º side vault
Triceps - Anterior deltoids - Lower chest - Biceps - Lats - Hip flexors - Abs

- In a pull-up position.
- Perform a swing.
- Lift your hips and pass over the bar, rotating 180 degrees and falling on the other side.
- Use the strength of your shoulders to lift yourself up enough so that you don't have any trouble passing your legs.
You may also like

Diamond push-ups with ball
Intermediate
Triceps ∙ Abs ∙ LowerChest

Isometric push-ups
Beginner
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest

Assisted short handstand push-ups
Beginner
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius

Push-ups
Beginner
Triceps ∙ LowerChest ∙ UpperChest

Explosive Spartan dips with switch
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest

Leg raises
Advanced
Abs ∙ HipFlexors