Intermediate
180º side vault
Triceps - Anterior deltoids - Lower chest - Biceps - Lats - Hip flexors - Abs
- In a pull-up position.
- Perform a swing.
- Lift your hips and pass over the bar, rotating 180 degrees and falling on the other side.
- Use the strength of your shoulders to lift yourself up enough so that you don't have any trouble passing your legs.
You may also like
Supine pull-ups
Intermediate
Biceps ∙ Lats
L-sit on rings
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Hindu push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Shoulder assisted one arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
Bench dips
Beginner
Triceps ∙ LowerChest
Isometric half-way prone pull-up
Beginner
Biceps ∙ Lats
Official Partners
