180º side vault
Triceps - Anterior Deltoid - Lower Chest - Biceps - Lats - Hip Flexors - Abs
- In a pull-up position.
- Perform a swing.
- Lift your hips and pass over the bar, rotating 180 degrees and falling on the other side.
- Use the strength of your shoulders to lift yourself up enough so that you don't have any trouble passing your legs.
You may also like
Kettlebell swing
Lumbar ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ Quadriceps ∙ UpperTrapezius
Crossed mountain climbers
Abs ∙ HipFlexors ∙ Obliques
Australian pull-ups at home with chairs
Biceps ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid
Mesías sequence
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Push-ups plank with alternating leg raises
LowerChest ∙ Triceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
Tucked back lever pull-ups with close grip
Biceps ∙ AnteriorDeltoid ∙ UpperChest