Deep handstand push-ups
Triceps - Anterior Deltoid - Upper Chest - Serratus - Upper Trapezius
- Perform pinwheel push-ups on parallel bars.
- Attempt to lower your head below the level of the bars.
- Attempt to keep your body straight (rather than arched) to maintain balance.
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Triceps ∙ AnteriorDeltoid ∙ UpperChest
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Triceps ∙ Abs ∙ LowerChest ∙ UpperChest
Straddle planche
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Straight handstand
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
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