Deep handstand push-ups
Triceps - Anterior Deltoid - Upper Chest - Serratus - Upper Trapezius
- Perform pinwheel push-ups on parallel bars.
- Attempt to lower your head below the level of the bars.
- Attempt to keep your body straight (rather than arched) to maintain balance.
You may also like
Tucked back lever pull-ups
Biceps ∙ AnteriorDeltoid ∙ UpperChest
Tucked back lever pull-ups with close grip
Biceps ∙ AnteriorDeltoid ∙ UpperChest
Assisted handstand push-ups with extended range
Triceps ∙ UpperChest ∙ Serratus ∙ AnteriorDeltoid ∙ UpperTrapezius
Full planche on rings with supinated grip
AnteriorDeltoid ∙ Biceps ∙ Triceps ∙ UpperChest
Lean dip
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Asymmetric push-ups
Triceps ∙ LowerChest