Deep handstand push-ups

Triceps - Anterior Deltoid - Upper Chest - Serratus - Upper Trapezius

Deep handstand push-ups

Perform pinwheel push-ups on parallel bars.
Attempt to lower your head below the level of the bars.
Attempt to keep your body straight (rather than arched) to maintain balance.

Sessions

Rsilvan Shoulder Challenge

Intermediate

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

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