Advanced
Deep handstand push-ups
Triceps - Anterior deltoids - Upper chest - Serratus - Upper trapezius
- Perform pinwheel push-ups on parallel bars.
- Attempt to lower your head below the level of the bars.
- Attempt to keep your body straight (rather than arched) to maintain balance.
You may also like
45º back lever
Intermediate
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Pike push-up
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Declined weighted push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Knuckle push-up
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
Front lever to muscle up on rings
Advanced
Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Forearms ∙ Lats ∙ LowerChest
Hefesto negatives
Advanced
Biceps ∙ AnteriorDeltoid ∙ LowerChest