Deep handstand push-ups
Triceps - Anterior Deltoid - Upper Chest - Serratus - Upper Trapezius
- Perform pinwheel push-ups on parallel bars.
- Attempt to lower your head below the level of the bars.
- Attempt to keep your body straight (rather than arched) to maintain balance.
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Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar
Burpee with muscle up
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Pullover with impulse
Abs ∙ Biceps ∙ LowerChest ∙ Triceps ∙ Lats
Up and down
Abs ∙ Triceps ∙ LowerChest
Forearm planche in bar
AnteriorDeltoid ∙ LowerChest ∙ UpperChest
180º side vault
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Biceps ∙ Lats ∙ HipFlexors ∙ Abs