Advanced

Deep handstand push-ups

Triceps - Anterior deltoids - Upper chest - Serratus - Upper trapezius

Deep handstand push-ups
  • Perform pinwheel push-ups on parallel bars.
  • Attempt to lower your head below the level of the bars.
  • Attempt to keep your body straight (rather than arched) to maintain balance.

Sessions

Rsilvan Shoulder Challenge

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs

You may also like