Deep handstand push-ups
Triceps - Anterior Deltoid - Upper Chest - Serratus - Upper Trapezius
- Perform pinwheel push-ups on parallel bars.
- Attempt to lower your head below the level of the bars.
- Attempt to keep your body straight (rather than arched) to maintain balance.
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Straddle swings
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest
Negative wall assisted handstand to tucked planche
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
L-sit to handstand
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Frog to handstand
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
One arm isometric dips
Triceps ∙ LowerChest
Clapping dips
Triceps