Advanced
Deep handstand push-ups
Triceps - Anterior deltoids - Upper chest - Serratus - Upper trapezius
- Perform pinwheel push-ups on parallel bars.
- Attempt to lower your head below the level of the bars.
- Attempt to keep your body straight (rather than arched) to maintain balance.
You may also like
Assisted hefesto on ground without support
Advanced
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Forearms
Korean dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Tucked press
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Straddle Press with bent elbows
Advanced
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Straddle planche
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest
