Beginner
Kettlebell high pull
Quadriceps - Biceps - Upper trapezius - Glutes - Hamstrings
- Standing with the kettlebell in your hands.
- Perform a deadlift movement.
- Use the momentum to pull the kettlebell up to chin height.
- Keep your elbows out to facilitate the movement.
You may also like
Australian pull ups with elbows out
Beginner
Biceps ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid
False grip hang with bent arms
Beginner
Biceps ∙ Forearms
Kettlebell squat
Intermediate
Glutes ∙ Hamstrings ∙ Quadriceps
Elastic band assisted hefesto
Intermediate
Biceps ∙ AnteriorDeltoid ∙ Forearms ∙ LowerChest ∙ Triceps
One hand kettlebell biceps curl
Beginner
Biceps
Climber Australian Pull up on Rings
Beginner
Biceps ∙ Forearms ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid