Beginner
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Quadriceps - Biceps - Upper trapezius - Glutes - Hamstrings
![Kettlebell high pull](https://cdn.calisteniapp.com/images/exercise/full/EX567.jpg)
- Standing with the kettlebell in your hands.
- Perform a deadlift movement.
- Use the momentum to pull the kettlebell up to chin height.
- Keep your elbows out to facilitate the movement.
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