Exercises / Beginner
Kettlebell high pull
- Quadriceps
- Biceps
- Upper Trapezius
- Glutes
- Hamstrings
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 5
- Equipment
- Kettlebell
01 / Steps
How to do it
Standing with the kettlebell in your hands.
Perform a deadlift movement.
Use the momentum to pull the kettlebell up to chin height.
Keep your elbows out to facilitate the movement.
02 / Muscles
Muscles worked
Quadriceps
Biceps
Upper Trapezius
Glutes
Hamstrings
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength25
- Explosivity20
- Technique25
- Cardio10
- Mobility15
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