Kettlebell high pull
Quadriceps - Biceps - Upper Trapezius - Glutes - Hamstrings
- Standing with the kettlebell in your hands.
- Perform a deadlift movement.
- Use the momentum to pull the kettlebell up to chin height.
- Keep your elbows out to facilitate the movement.
You may also like
Jumping jacks
Quadriceps ∙ Calves ∙ SideDeltoid ∙ AnteriorDeltoid
Elbow assisted one arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
One arm australian pull-ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Extended curl on rings
Biceps ∙ Lats ∙ RearDeltoid
L row on rings
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Short prone pull-ups
Biceps ∙ Lats