Beginner

Short prone pull-ups

Biceps - Lats

Short prone pull-ups

Jump up until your chin is above the bar in a pronated grip.
Try to lower a bit and come back up, performing short repetitions of up to 45º.

Sessions

Samuel - Almost fullbody

Beginner

Triceps ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Rotators

Back Juice

Advanced

Biceps ∙ Dorsals

Coni First Pull Up

Beginner

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators

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Bulgarian row on rings

Bulgarian row on rings

Intermediate

Biceps ∙ Lats ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid

Narrow grip pull-ups

Narrow grip pull-ups

Intermediate

Biceps ∙ Lats

Elbow flexion and extension

Elbow flexion and extension

Beginner

Biceps ∙ Triceps

Prone pull ups on rings

Prone pull ups on rings

Intermediate

Biceps ∙ Lats

Fallen tucked flag

Fallen tucked flag

Intermediate

Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius

Australian pull ups

Australian pull ups

Beginner

Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators