Short prone pull-ups - Exercise level beginner

Beginner

Short prone pull-ups

Biceps - Lats

Sessions

Samuel - Almost fullbody

Beginner

Triceps ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Rotators

Back Juice

Advanced

Biceps ∙ Dorsals

Coni First Pull Up

Beginner

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators

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Intermediate

Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest

Neutral pull ups on rings

Intermediate

Biceps ∙ Lats

Muscle up

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Scapular retraction

Intermediate

LowerTrapezius ∙ Lats

Partial supine tucked back pull

Intermediate

Biceps ∙ AnteriorDeltoid ∙ LowerChest

Neutral-grip row on rings

Beginner

Biceps ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius