Short prone pull-ups

Biceps - Lats

Short prone pull-ups

Jump up until your chin is above the bar in a pronated grip.
Try to lower a bit and come back up, performing short repetitions of up to 45º.

Sessions

Samuel - Almost fullbody

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Abs ∙ Obliques ∙ Upper Chest

Back Juice

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Coni First Pull Up

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

You may also like

Australian pull-ups

Australian pull-ups

Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators

Muscle up to front lever

Muscle up to front lever

Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest

Single leg front lever

Single leg front lever

Abs ∙ Lats ∙ Biceps

Clap between legs pull-ups

Clap between legs pull-ups

Biceps ∙ Lats

Muscle up with grip change

Muscle up with grip change

Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Clap pull-ups

Clap pull-ups

Biceps ∙ Lats