Short prone pull-ups

Biceps - Lats

Short prone pull-ups

Jump up until your chin is above the bar in a pronated grip.
Try to lower a bit and come back up, performing short repetitions of up to 45º.

Sessions

Samuel - Almost fullbody

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Abs ∙ Obliques ∙ Upper Chest

Back Juice

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Coni First Pull Up

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

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Tucked front lever to inverted hang on rings

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One arm isometric pull-ups

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Wide grip muscle up

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Supine muscle up

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Supine back lever

Supine back lever

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Strict pullover

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