Beginner
Short prone pull-ups
Biceps - Lats
- Jump up until your chin is above the bar in a pronated grip.
- Try to lower a bit and come back up, performing short repetitions of up to 45º.
Routines
You may also like
Tornado swing and half turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Asymmetric pull-ups
Intermediate
Biceps ∙ Lats
Isometric prone pull-ups
Beginner
Biceps ∙ Lats
Archer pull ups n rings
Intermediate
Biceps ∙ Lats
Fallen tucked front lever
Intermediate
Abs ∙ Biceps ∙ Lats
Single leg front lever negative
Intermediate
Abs ∙ Biceps ∙ Lats