Beginner

Short prone pull-ups

Biceps - Lats

Short prone pull-ups

Jump up until your chin is above the bar in a pronated grip.
Try to lower a bit and come back up, performing short repetitions of up to 45º.

Sessions

Samuel - Almost fullbody

Beginner

Triceps ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Rotators

Back Juice

Advanced

Biceps ∙ Dorsals

Coni First Pull Up

Beginner

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators

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Isometric Pull Up Command

Isometric Pull Up Command

Beginner

Biceps ∙ Lats

Corner grip prone pull-ups

Corner grip prone pull-ups

Intermediate

Biceps ∙ Lats

One arm Australian pull-ups

One arm Australian pull-ups

Intermediate

Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators

Pullover on a low bar

Pullover on a low bar

Beginner

Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps

Wrist assisted one arm tucked front lever with

Wrist assisted one arm tucked front lever with

Intermediate

Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ HipFlexors

Tucked back lever pull ups

Tucked back lever pull ups

Intermediate

Biceps ∙ AnteriorDeltoid ∙ UpperChest