Short prone pull-ups - Exercise level beginner

Beginner

Short prone pull-ups

Biceps - Lats

Routines

Samuel - Almost fullbody

Beginner

Triceps ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Rotators

Back Juice

Advanced

Biceps ∙ Dorsals

Coni First Pull Up

Beginner

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators

You may also like

Half front lever

Intermediate

Abs ∙ Lats ∙ Biceps

Flag elevations

Intermediate

Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius

Traps pull

Beginner

Biceps ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid

Single leg front lever

Intermediate

Abs ∙ Lats ∙ Biceps

Support position with rotation on rings

Beginner

Triceps ∙ Biceps ∙ Abs ∙ ExternalRotators ∙ LowerChest

Dragon flag

Intermediate

Biceps ∙ Abs ∙ Lats