Beginner
Short prone pull-ups
Biceps - Lats

- Jump up until your chin is above the bar in a pronated grip.
- Try to lower a bit and come back up, performing short repetitions of up to 45º.
Sessions
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Skin the cat
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Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps

Supine pull-ups
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Triceps ∙ Biceps ∙ Abs ∙ ExternalRotators ∙ LowerChest

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