Short prone pull-ups

Biceps - Lats

Short prone pull-ups

Jump up until your chin is above the bar in a pronated grip.
Try to lower a bit and come back up, performing short repetitions of up to 45º.

Sessions

Samuel - Almost fullbody

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps

Back Juice

Intermediate

Biceps ∙ Lats

Coni First Pull Up

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators

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