Short prone pull-ups - Exercise level beginner

Beginner

Short prone pull-ups

Biceps - Lats

Routines

Samuel - Almost fullbody

Beginner

Triceps ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Rotators

Back Juice

Advanced

Biceps ∙ Dorsals

Coni First Pull Up

Beginner

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators

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Tornado swing and half turn

Intermediate

Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats

Asymmetric pull-ups

Intermediate

Biceps ∙ Lats

Isometric prone pull-ups

Beginner

Biceps ∙ Lats

Archer pull ups n rings

Intermediate

Biceps ∙ Lats

Fallen tucked front lever

Intermediate

Abs ∙ Biceps ∙ Lats

Single leg front lever negative

Intermediate

Abs ∙ Biceps ∙ Lats