Beginner

Short prone pull-ups

Biceps - Lats

Short prone pull-ups
  • Jump up until your chin is above the bar in a pronated grip.
  • Try to lower a bit and come back up, performing short repetitions of up to 45º.

Sessions

Samuel - Almost fullbody

Beginner

Triceps ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Rotators

Back Juice

Advanced

Biceps ∙ Dorsals

Coni First Pull Up

Beginner

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators

You may also like