Short prone pull-ups

Biceps - Lats

Short prone pull-ups

Jump up until your chin is above the bar in a pronated grip.
Try to lower a bit and come back up, performing short repetitions of up to 45º.

Sessions

Samuel - Almost fullbody

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Abs ∙ Obliques ∙ Upper Chest

Back Juice

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Coni First Pull Up

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

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Tick tock on rings

Tick tock on rings

Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest ∙ UpperTrapezius

One straddle leg and one advanced tucked front lever

One straddle leg and one advanced tucked front lever

Abs ∙ Lats

Wide grip weighted pull-ups

Wide grip weighted pull-ups

Biceps ∙ Lats

Human flag

Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps

Half-range supinated pull-ups

Half-range supinated pull-ups

Biceps ∙ Lats

Shoulder extension

Shoulder extension

Lats ∙ LowerChest ∙ UpperChest