Short prone pull-ups

Biceps - Lats

Short prone pull-ups

Jump up until your chin is above the bar in a pronated grip.
Try to lower a bit and come back up, performing short repetitions of up to 45º.

Sessions

Samuel - Almost fullbody

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Abs ∙ Obliques ∙ Upper Chest

Back Juice

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Coni First Pull Up

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

You may also like

Kettlebell high pull

Kettlebell high pull

Quadriceps ∙ Biceps ∙ UpperTrapezius ∙ Glutes ∙ Hamstrings

Neutral explosive pull-ups

Neutral explosive pull-ups

Biceps ∙ Lats

Swing with knee lift

Swing with knee lift

Biceps ∙ Forearms ∙ Abs ∙ Lats

Elbow-assisted one arm pull-ups

Elbow-assisted one arm pull-ups

Biceps ∙ Lats ∙ Forearms

Tucked flag elevations

Tucked flag elevations

Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius

Isometric half-way prone pull-ups

Isometric half-way prone pull-ups

Biceps ∙ Lats