Beginner
Short prone pull-ups
Biceps - Lats
- Jump up until your chin is above the bar in a pronated grip.
- Try to lower a bit and come back up, performing short repetitions of up to 45º.
Routines
You may also like
Isometric L sit on bar
Intermediate
Abs ∙ HipFlexors ∙ Lats ∙ Forearms
Mixed grip pull-ups
Intermediate
Biceps ∙ Lats
Burpee with pull-up
Intermediate
Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Wrist-assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms
Elbow-assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms
Leg assisted front lever on parallel bars
Beginner
Abs ∙ Biceps ∙ Lats
