Samuel - Almost fullbody
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Abs ∙ Upper Chest
11 min
Session for Beginner athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Abs ∙ Upper Chest
x4 ROUNDS
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