Beginner

Samuel - Almost fullbody

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest

11 min

x4 ROUNDS

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Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

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Muscle Up Preparation

Intermediate

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Galápagos Drop Supersets

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Intermediate

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Intermediate

Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves