Beginner

Samuel - Almost fullbody

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest

11 min

x4 ROUNDS

You may also like

Chest & Triceps initiation

Beginner

Upper Chest ∙ Lower Chest

Specific Elbow Warm-up

Beginner

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps

Explosive Pull Ups

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Back and biceps hypertrophy

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Endurance Challenge 1 - Javi Ales

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Fullbody Grenade

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Planche preparation

Intermediate

Upper Chest ∙ Lower Chest

Back & Biceps Ultra Instinct

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius