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Beginner

Samuel - Almost fullbody

Triceps ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Rotators ∙ Chest ∙ Abs

21 min

x4 ROUNDS

  • Short prone pull-ups

    x6

    Short prone pull-ups

  • Australian pull ups

    x10

    Australian pull ups

  • Frogstand

    x15"

    Frogstand

  • Short dips

    x4

    Short dips

  • Plank

    x40"

    Plank

  • Decline push-ups

    x8

    Decline push-ups

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