Nick Planche

Intermediate

Biceps ∙ Triceps ∙ Shoulders ∙ Chest ∙ Rotators ∙ Dorsals

Advanced

Triceps ∙ Chest ∙ Abs ∙ Rotators ∙ Shoulders ∙ Trapezius

Beginner

Triceps ∙ Quadriceps ∙ Hips ∙ Chest ∙ Calves ∙ Buttocks

Intermediate

Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Shoulders

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Rotators ∙ Shoulders

Advanced

Abs ∙ Triceps ∙ Chest ∙ Hips ∙ Biceps ∙ Dorsals

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Back

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Rotators ∙ Trapezius ∙ Shoulders