Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Statics & power moves
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Statics & power moves
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Nick Planche

Upper Chest ∙ Lower Chest

33 min

  • Tucked planche

    4x8

    Tucked planche

  • Planche lean

    4x10

    Planche lean

  • Assisted handstand push-ups

    4x5

    Assisted handstand push-ups

  • Pseudo push-ups

    4x8

    Pseudo push-ups

  • Pike push-ups

    4x10

    Pike push-ups

You may also like

Fuerteventura full body dropsets

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Full Push Ups House

Intermediate

Upper Chest ∙ Lower Chest

Easy Handstand

Intermediate

Upper Chest ∙ Lower Chest

Abdul bronx supersets

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps

CaliM Torso beginners

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Shoulder and triceps builder

Intermediate

Upper Chest ∙ Lower Chest

Fullbody Dynamite

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

20 min. push-ups

Intermediate

Upper Chest ∙ Lower Chest

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club