Intermediate

Nick Planche

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Serratus ∙ Upper Trapezius ∙ Lower Chest

33 min

Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Serratus ∙ Upper Trapezius ∙ Lower Chest

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Specific Wrists Warm-up

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Forearms ∙ Biceps ∙ Triceps

Basic Ring Chest

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Triceps ∙ External Rotators ∙ Lower Chest ∙ Anterior Deltoid ∙ Biceps ∙ Abs

Unilateral correction

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Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Biceps ∙ Lats

Chest & Triceps initiation

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Triceps ∙ Lower Chest ∙ Abs ∙ Upper Chest

Lazar Chest Control

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Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs ∙ Lumbar

Maximum Chest

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Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Shoulder Demolition

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest