Upper trunk with weight
triceps, chest, biceps, forearms, dorsals, shoulders, trapezius, core
1h
intermediate
Pullover improvement
biceps, dorsals, core
30 min
advanced
Muscle Up Preparation
triceps, chest, biceps, back, dorsals
1h
intermediate
One arm front lever destruction
biceps, dorsals, core
45 min
advanced
Abs at the park - Yerai
core, obliques
20 min
beginner
Intermediate muscle up by movement patterns
dorsals, biceps, chest, triceps
45 min
intermediate