Intermediate front levers by movements patterns
Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Hip Flexors ∙ Lower Trapezius
43 min
Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Hip Flexors ∙ Lower Trapezius



4x10
Rowing in bar


5x2
Dragon flag

You may also like
Core Correction
Intermediate
Abs
Crisfreestyle Full Body Challenge
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps
Sofia Maudos stairs challenge
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
Core stability
Beginner
Abs ∙ Triceps ∙ Lower Chest ∙ Glutes ∙ Hamstrings ∙ Lumbar
Shoulders KASS
Intermediate
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest
No More Coke
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Quadriceps ∙ Glutes
Buff Full Body (at home)
Intermediate
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Calves
Kass Chest 3
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid