Intermediate

Intermediate front levers by movements patterns

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

40 min

You may also like

Hermestf Timed Cardio

Advanced

Quadriceps ∙ Calves ∙ Shoulders ∙ Triceps ∙ Chest ∙ Buttocks

Shoulders KASS

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Back ∙ Trapezius

Rsilvan Shoulder Challenge

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs

Chest Beginners

Beginner

Triceps ∙ Chest ∙ Abs

Tabata classic cardio

Beginner

Hips ∙ Quadriceps ∙ Abs ∙ Buttocks ∙ Legs ∙ Calves

Osvaldo Planche Basic Training

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Abs

Advanced pullover

Advanced

Abs ∙ Hips ∙ Dorsals ∙ Biceps ∙ Trapezius ∙ Shoulders

Skinny Routine - Kass

Intermediate

Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Triceps