intermediate

Intermediate front levers by movements patterns

dorsals · core
45 min
Negative front lever
5x2
Negative front lever
Advanced tucked front lever elevations
4x5
Advanced tucked front lever elevations
Rowing in bar
4x10
Rowing in bar
Advanced fallen tucked front lever
4xMAX
Advanced fallen tucked front lever
Dragon flag
5x2
Dragon flag
Scapular retractions with elevation
4x12
Scapular retractions with elevation
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