Workouts
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Intermediate front levers by movements patterns

Full body

43 min

  • Negative front lever

    5x2

    Negative front lever

  • Advanced tucked front lever elevations

    4x5

    Advanced tucked front lever elevations

  • Rowing in bar

    4x10

    Rowing in bar

  • Advanced fallen tucked front lever

    4x0

    Advanced fallen tucked front lever

  • Dragon flag

    5x2

    Dragon flag

  • Scapular retractions with elevation

    4x12

    Scapular retractions with elevation

You may also like

Endurance Challenge 5 - Javi Ales

Intermediate

Full body

Muscle up EMOM

Intermediate

Full body

Medina Lumbar Reinforcement

Beginner

Full body

Roger Jimenez front lever set 3

Beginner

Full body

Johanna Front Split

Intermediate

Full body

Cardio Boxeo

Intermediate

Full body

Dips emom

Intermediate

Full body

Dips ladder

Intermediate

Full body

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club