Intermediate
Intermediate front levers by movements patterns
Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips
40 min
4x10
Rowing in bar
5x2
Dragon flag
You may also like
Marta Planche Preparation
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Back ∙ Trapezius
Complement - Legs and abs
Intermediate
Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
CaliM Torso intermediate
Intermediate
Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest ∙ Trapezius
Roger Jimenez front lever set 4
Intermediate
Abs ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Hips ∙ Forearms
Sofia Maudos legs and buttocks
Advanced
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips
Abs at the park - Yerai
Beginner
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Dorsals
No More Coke
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps ∙ Buttocks ∙ Legs
Core Master
Beginner
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest