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Intermediate

Intermediate front levers by movements patterns

Full body

43 min

  • Negative front lever

    5x2

    Negative front lever

  • Advanced tucked front lever elevations

    4x5

    Advanced tucked front lever elevations

  • Rowing in bar

    4x10

    Rowing in bar

  • Advanced fallen tucked front lever

    4x0

    Advanced fallen tucked front lever

  • Dragon flag

    5x2

    Dragon flag

  • Scapular retractions with elevation

    4x12

    Scapular retractions with elevation

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