Intermediate
Advanced fallen tucked front lever
Abs - Lats
- Get into an advanced tucked front lever position.
- Allow your body to drop a bit lower than normal so that your hips are about 10 centimeters lower than your shoulders.
- This will create a more intense position for your back, a bit more challenging than a normal advanced tucked.
You may also like
Australian pull ups
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Isometric push-ups
Beginner
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Hollow body toe touch
Intermediate
Abs ∙ HipFlexors
Tucked planche dips
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ HipFlexors ∙ Abs
Isometric L sit on dip bar
Intermediate
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Strict muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest