Advanced fallen tucked front lever
Abs - Lats
- Get into an advanced tucked front lever position.
- Allow your body to drop a bit lower than normal so that your hips are about 10 centimeters lower than your shoulders.
- This will create a more intense position for your back, a bit more challenging than a normal advanced tucked.
You may also like
Molotov push-ups
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ Abs
Tornado 360
Biceps ∙ Obliques ∙ Abs ∙ Lats
Headbangers
Biceps ∙ Lats ∙ Abs
Flag grip familiarization
Obliques ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
Spiderman push-ups
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest
Bar swing
Biceps ∙ Forearms ∙ Abs ∙ Lats