Intermediate
Advanced fallen tucked front lever
Abs - Lats

- Get into an advanced tucked front lever position.
- Allow your body to drop a bit lower than normal so that your hips are about 10 centimeters lower than your shoulders.
- This will create a more intense position for your back, a bit more challenging than a normal advanced tucked.
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Intermediate
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Beginner
Biceps ∙ Lats ∙ LowerTrapezius
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Intermediate
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors
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Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ HipFlexors
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Advanced
Forearms ∙ Biceps ∙ Lats