Intermediate

Corner grip prone pull-ups

Biceps - Lats

Corner grip prone pull-ups

Search for bars that are at a 90 degree angle.
Position yourself in front of them.
Perform pull-ups with a pronated grip, one hand on each bar.

Sessions

Abdul bronx supersets

Intermediate

Dorsals ∙ Biceps ∙ Chest ∙ Triceps ∙ Shoulders ∙ Abs

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Advanced

Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Forearms ∙ Lats ∙ LowerChest

Wide grip pull-ups

Wide grip pull-ups

Intermediate

Biceps ∙ Lats

Dragon flag

Intermediate

Biceps ∙ Abs ∙ Lats

Strict muscle up

Strict muscle up

Advanced

Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Mixed grip pull-ups

Mixed grip pull-ups

Intermediate

Biceps ∙ Lats

Short supine pull-ups

Short supine pull-ups

Beginner

Biceps ∙ Lats