Intermediate

Corner grip prone pull-ups

Biceps - Lats

Corner grip prone pull-ups
  • Search for bars that are at a 90 degree angle.
  • Position yourself in front of them.
  • Perform pull-ups with a pronated grip, one hand on each bar.

Sessions

Abdul bronx supersets

Intermediate

Dorsals ∙ Biceps ∙ Chest ∙ Triceps ∙ Shoulders ∙ Abs

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