Corner grip prone pull-ups

Biceps - Lats

Corner grip prone pull-ups

Search for bars that are at a 90 degree angle.
Position yourself in front of them.
Perform pull-ups with a pronated grip, one hand on each bar.

Sessions

Abdul bronx supersets

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps

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