Intermediate
Corner grip prone pull-ups
Biceps - Lats
- Search for bars that are at a 90 degree angle.
- Position yourself in front of them.
- Perform pull-ups with a pronated grip, one hand on each bar.
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Negative prone pull-ups
Beginner
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Isometric half-way supine pull-ups
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Elbow flexion and extension
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Tornado swing and half turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Narrow grip pull-ups
Intermediate
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Supine pull-ups
Intermediate
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