Isometric half-way prone pull-ups

Biceps - Lats

Isometric half-way prone pull-ups
  • Get into a prone grip position.
  • Hang so that your forehead is level with the bar.
  • Hold for a set amount of time.

Sessions

Tenerife - Dorsal and biceps

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Endurance Challenge 1 - Javi Ales

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Endurance Challenge 2 - Javi Ales

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Endurance Challenge 3 - Javi Ales

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Yoru Back & Cardio

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Titan Pull Ups Reinforcement

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

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