Isometric half-way prone pull-ups
Biceps - Lats
- Get into a prone grip position.
- Hang so that your forehead is level with the bar.
- Hold for a set amount of time.
Sessions
Tenerife - Dorsal and biceps
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Endurance Challenge 1 - Javi Ales
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Endurance Challenge 2 - Javi Ales
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Endurance Challenge 3 - Javi Ales
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Yoru Back & Cardio
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Titan Pull Ups Reinforcement
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
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