Isometric half-way prone pull-ups
Biceps - Lats
- Get into a prone grip position.
- Hang so that your forehead is level with the bar.
- Hold for a set amount of time.
Sessions
Tenerife - Dorsal and biceps
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Endurance Challenge 1 - Javi Ales
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Endurance Challenge 2 - Javi Ales
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Endurance Challenge 3 - Javi Ales
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Yoru Back & Cardio
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Titan Pull Ups Reinforcement
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
You may also like
Active mobility of shoulder flexion
AnteriorDeltoid ∙ Lats
Wide grip weighted pull-ups
Biceps ∙ Lats
Hinge row
Biceps ∙ Lats ∙ LowerTrapezius ∙ Forearms
Wrist assisted one arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
One arm front lever warm-up
Biceps ∙ Lats ∙ LowerTrapezius
Diagonal front lever
Biceps ∙ Abs ∙ Lats