Exercises / Beginner
Isometric half-way prone pull-ups
- Biceps
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 2
- Equipment
- Pull up bar
01 / Steps
How to do it
Get into a prone grip position.
Hang so that your forehead is level with the bar.
Hold for a set amount of time.
02 / Muscles
Muscles worked
Biceps
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength20
- Explosivity0
- Technique10
- Cardio0
- Mobility10
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Tenerife - Dorsal and biceps
Biceps ∙ Lats ∙ Abs ∙ Lower Trapezius
41 min · 6 exercises
Intermediate
Endurance Challenge 1 - Javi Ales
Biceps ∙ Lats
5 min · 2 exercises
Intermediate
Endurance Challenge 2 - Javi Ales
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
19 min · 10 exercises
Intermediate
Endurance Challenge 3 - Javi Ales
Biceps ∙ Lats ∙ Forearms ∙ Triceps
13 min · 7 exercises
Intermediate
Yoru Back & Cardio
Biceps ∙ Lats ∙ Forearms
17 min · 8 exercises
Intermediate
Titan Pull Ups Reinforcement
Biceps ∙ Lats ∙ Forearms
36 min · 5 exercises
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