Isometric half-way prone pull-ups
Biceps - Lats
- Get into a prone grip position.
- Hang so that your forehead is level with the bar.
- Hold for a set amount of time.
Sessions
Tenerife - Dorsal and biceps
Intermediate
Biceps ∙ Lats ∙ Abs ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators
Endurance Challenge 1 - Javi Ales
Intermediate
Biceps ∙ Lats
Endurance Challenge 2 - Javi Ales
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
Endurance Challenge 3 - Javi Ales
Intermediate
Biceps ∙ Lats ∙ Forearms ∙ Triceps ∙ Lower Chest
Yoru Back & Cardio
Intermediate
Biceps ∙ Lats ∙ Forearms
Titan Pull Ups Reinforcement
Intermediate
Biceps ∙ Lats ∙ Forearms
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