Isometric half-way prone pull-ups

Biceps - Lats

Isometric half-way prone pull-ups
  • Get into a prone grip position.
  • Hang so that your forehead is level with the bar.
  • Hold for a set amount of time.

Sessions

Tenerife - Dorsal and biceps

Intermediate

Biceps ∙ Lats ∙ Abs ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators

Endurance Challenge 1 - Javi Ales

Intermediate

Biceps ∙ Lats

Endurance Challenge 2 - Javi Ales

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest

Endurance Challenge 3 - Javi Ales

Intermediate

Biceps ∙ Lats ∙ Forearms ∙ Triceps ∙ Lower Chest

Yoru Back & Cardio

Intermediate

Biceps ∙ Lats ∙ Forearms

Titan Pull Ups Reinforcement

Intermediate

Biceps ∙ Lats ∙ Forearms

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