Ejercicio
Ejercicios similares
Full Planche Push up
advanced
Diagonal front lever
advanced
One arm front lever
advanced
Elbow assisted one arm tucked front lever raises
advanced
Elastic band assisted one arm pull-up
intermediate
Strict pullover
intermediate
Weighted muscle up
Tags
advanced
chest
triceps
dorsals
biceps
Perform a muscle up with added weight, either with a chain and plates, with a weighted vest or equivalent
Adjust the weight so that it is demanding but without overdoing it
Fully extend your arms down and lock them out when you finish the dip up for a full rep.
También te podría interesar
No hay rutinas para mostrar
