Advanced
Weighted muscle up
Triceps - Biceps - Lats - Lower chest
![Weighted muscle up](https://cdn.calisteniapp.com/images/exercise/full/EX535.jpg)
- Perform a weighted muscle up, either with chains and plates, weighted vest or equivalent.
- Adjust the weight so that it is demanding but without overdoing it.
- Fully extend the arms down and lock them at the end of the top to complete the repetition.
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