Weighted muscle up
Triceps - Biceps - Lats - Lower Chest
- Perform a weighted muscle up, either with chains and plates, weighted vest or equivalent.
- Adjust the weight so that it is demanding but without overdoing it.
- Fully extend the arms down and lock them at the end of the top to complete the repetition.
You may also like
Lean dip
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Incline push-ups
Triceps ∙ LowerChest
Burpee with pull-ups
Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Bar swing
Biceps ∙ Forearms ∙ Abs ∙ Lats
L back lever to inverted hang on rings
Triceps ∙ Lumbar ∙ AnteriorDeltoid ∙ LowerChest
Prone pull-ups on rings
Biceps ∙ Lats