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Calisteniapp

Ejercicio

Weighted muscle up
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Weighted muscle up

Tags
advanced
chest
triceps
dorsals
biceps

Perform a muscle up with added weight, either with a chain and plates, with a weighted vest or equivalent

Adjust the weight so that it is demanding but without overdoing it

Fully extend your arms down and lock them out when you finish the dip up for a full rep.

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