Ejercicio
Ejercicios similares
Negative jump-asissted muscle up
beginner
Burpee with muscle up
advanced
Lateral shoulder raises
beginner
V-sit
advanced
Hollow push-ups
intermediate
Isometric pike compression
intermediate
Bulgarian push ups on rings
Tags
intermediate
chest
triceps
shoulders
Place the rings at a height close to the ground
Perform push-ups, trying to maintain a wide grip, about twice the width of your shoulders.
When you lock arms at the end of the movement, rotate and bring your hands closer
Then rotate them in reverse and reopen the arms to start again.
También te podría interesar
Upper trunk with weight
triceps, chest, biceps, forearms, dorsals, shoulders, trapezius, core
1h
intermediate
Muscle Up on Rings
triceps, chest, biceps, forearms, dorsals
45 min
intermediate
Gandalf Rings Beginner
back, biceps, chest, triceps, abs
30 min
beginner
