Bulgarian push-ups on rings
Triceps - Abs - External Rotators - Forearms - Lower Chest
- Set the rings at a height close to the ground.
- Perform push-ups, trying to maintain a wide grip, close to double the width of your shoulders.
- When you lock your arms at the end of the movement, rotate them and bring your hands closer together.
- Then rotate them back and open your arms again to start over.
Sessions
Upper trunk with weight
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps
Muscle Up on Rings
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps
Gandalf Rings Beginner
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Siru Rings
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps
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