Bulgarian push-ups on rings
Triceps - Abs - External Rotators - Forearms - Lower Chest
- Set the rings at a height close to the ground.
- Perform push-ups, trying to maintain a wide grip, close to double the width of your shoulders.
- When you lock your arms at the end of the movement, rotate them and bring your hands closer together.
- Then rotate them back and open your arms again to start over.
Sessions
Upper trunk with weight
Intermediate
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Biceps
Muscle Up on Rings
Intermediate
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Forearms ∙ Anterior Deltoid
Gandalf Rings Beginner
Beginner
Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid
Siru Rings
Intermediate
Triceps ∙ External Rotators ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs ∙ Forearms
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