Bulgarian push-ups on rings

Triceps - Abs - External Rotators - Forearms - Lower Chest

Bulgarian push-ups on rings
  • Set the rings at a height close to the ground.
  • Perform push-ups, trying to maintain a wide grip, close to double the width of your shoulders.
  • When you lock your arms at the end of the movement, rotate them and bring your hands closer together.
  • Then rotate them back and open your arms again to start over.

Sessions

Upper trunk with weight

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Biceps

Muscle Up on Rings

Intermediate

Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Forearms ∙ Anterior Deltoid

Gandalf Rings Beginner

Beginner

Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid

Siru Rings

Intermediate

Triceps ∙ External Rotators ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs ∙ Forearms

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