Intermediate

Bulgarian push ups on rings

Triceps - Abs - External rotators - Forearms - Lower chest

Bulgarian push ups on rings
  • Set the rings at a height close to the ground.
  • Perform push-ups, trying to maintain a wide grip, close to double the width of your shoulders.
  • When you lock your arms at the end of the movement, rotate them and bring your hands closer together.
  • Then rotate them back and open your arms again to start over.

Sessions

Upper trunk with weight

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs

Muscle Up on Rings

Intermediate

Biceps ∙ Dorsals ∙ Forearms ∙ Triceps ∙ Chest ∙ Shoulders

Gandalf Rings Beginner

Beginner

Rotators ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Triceps

Siru Rings

Intermediate

Triceps ∙ Rotators ∙ Chest ∙ Abs ∙ Shoulders ∙ Forearms

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