Bulgarian push-ups on rings

Triceps - Abs - External Rotators - Forearms - Lower Chest

Bulgarian push-ups on rings
  • Set the rings at a height close to the ground.
  • Perform push-ups, trying to maintain a wide grip, close to double the width of your shoulders.
  • When you lock your arms at the end of the movement, rotate them and bring your hands closer together.
  • Then rotate them back and open your arms again to start over.

Sessions

Upper trunk with weight

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps

Muscle Up on Rings

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps

Gandalf Rings Beginner

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Siru Rings

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps

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