Intermediate
Bulgarian push ups on rings
Triceps - Abs - External rotators - Forearms - Lower chest
- Set the rings at a height close to the ground.
- Perform push-ups, trying to maintain a wide grip, close to double the width of your shoulders.
- When you lock your arms at the end of the movement, rotate them and bring your hands closer together.
- Then rotate them back and open your arms again to start over.
Sessions
Upper trunk with weight
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
Muscle Up on Rings
Intermediate
Biceps ∙ Dorsals ∙ Forearms ∙ Triceps ∙ Chest ∙ Shoulders
Gandalf Rings Beginner
Beginner
Rotators ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Triceps
Siru Rings
Intermediate
Triceps ∙ Rotators ∙ Chest ∙ Abs ∙ Shoulders ∙ Forearms
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