Sessions / Intermediate
Upper trunk with weight
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Rear Deltoid ∙ Lower Trapezius ∙ External Rotators ∙ Forearms
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 43 min
- Exercises
- 9
The workout
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