intermediate

Upper trunk with weight

triceps · chest · biceps · forearms · dorsals · shoulders · trapezius · core
1h
Assisted handstand push-up
4x8
Assisted handstand push-up
Prone pull-ups
3x10
Prone pull-ups
Dips
3x10
Dips
Tucked front lever rows on rings
3x10
Tucked front lever rows on rings
Push-ups
3x10
Push-ups
Bulgarian push ups on rings
2x15
Bulgarian push ups on rings
Bicep curl on rings
2x15
Bicep curl on rings
Elbow push-ups
2x15
Elbow push-ups
Dragon flag
2x10
Dragon flag
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