Upper trunk with weight
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs ∙ Trapezius ∙ Back ∙ Rotators ∙ Forearms
48 min
3x10
Prone pull-ups
3x10
Dips
3x10
Push-ups
2x15
Elbow push-ups
2x10
Dragon flag
You may also like
NoLimits Front One Arm
Advanced
Biceps ∙ Dorsals ∙ Abs ∙ Obliques ∙ Hips ∙ Shoulders
Push and Pull Planche and Front
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Shoulders ∙ Chest ∙ Abs
Lionel Hspu Reinforcement
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Shoulders - Abs
Beginner
Abs ∙ Hips ∙ Triceps ∙ Shoulders ∙ Chest ∙ Obliques
Handstand Preparation
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Hips ∙ Abs ∙ Trapezius
Marina
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps
Yamcha - Upperbody for beginners
Beginner
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders
Core Master
Beginner
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest
