1. Our Blog

  2. Routines

  3. Help and support

  4. Changelog

intermediate

Upper trunk with weight

triceps · chest · biceps · forearms · dorsals · shoulders · trapezius · core
1h
Assisted handstand push-up
4x8
Assisted handstand push-up
Prone pull-ups
3x10
Prone pull-ups
Dips
3x10
Dips
Tucked front lever rows on rings
3x10
Tucked front lever rows on rings
Push-ups
3x10
Push-ups
Bulgarian push ups on rings
2x15
Bulgarian push ups on rings
Bicep curl on rings
2x15
Bicep curl on rings
Elbow push-ups
2x15
Elbow push-ups
Dragon flag
2x10
Dragon flag
You may also like

shoulders · triceps

intermediate
Handstand Preparation

biceps · dorsals · forearms

beginner
Billy Dynamics Introduction

core

intermediate
Lievsthenic Core Correction

triceps · chest · shoulders

beginner
STP Shoulders And Triceps Beginners

forearms

intermediate
Steel Forearms

triceps · chest · shoulders · trapezius

intermediate
Planche Beginner - Intermediate