Intermediate

Upper trunk with weight

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Rear Deltoid ∙ Lower Trapezius ∙ External Rotators ∙ Forearms

43 min

Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Rear Deltoid ∙ Lower Trapezius ∙ External Rotators ∙ Forearms

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