Intermediate
Upper trunk with weight
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs ∙ Trapezius ∙ Back ∙ Rotators ∙ Forearms
48 min
3x10
Prone pull-ups
3x10
Dips
3x10
Push-ups
2x15
Elbow push-ups
2x10
Dragon flag
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