Intermediate
Upper trunk with weight
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs ∙ Trapezius ∙ Back ∙ Rotators ∙ Forearms
48 min
 
 - 3x10 - Prone pull-ups 
 - 3x10 - Dips 
 
 - 3x10 - Push-ups 
 
 
 - 2x15 - Elbow push-ups 
 - 2x10 - Dragon flag 
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