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Ejercicio

Tucked front lever rows on rings
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Tucked front lever rows on rings

Tags
intermediate
dorsals
biceps

Place the rings in height and hang from them in an overhand grip, with the knees to the chest and the torso parallel to the ground.

From that position, pull by bending your elbows until your hips are close to the rings.

Return to stretch in a controlled manner to finish the movement

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