Exercises / Intermediate
Tucked front lever rows on rings
- Biceps
- Abs
- Lats
- Rear Deltoid
- Lower Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 5
- Equipment
- Rings
01 / Steps
How to do it
Place the rings at a height and hang from them in a prone grip, with your knees to your chest and your torso parallel to the ground.
From that position, pull by flexing your elbows until your hips reach a height close to the rings.
Slowly extend to complete the movement.
02 / Muscles
Muscles worked
Biceps
Abs
Lats
Rear Deltoid
Lower Trapezius
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength50
- Explosivity0
- Technique40
- Cardio5
- Mobility25
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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