Intermediate
Touch and Half turn for 540
Biceps - Abs - Obliques - Lats
- In a bar, kick strongly at an angle higher than parallel to the ground and try to make your hip move away from the bar as much as possible.
- By creating this momentum, you will be able to swing with great force.
- When you are at the back, prepare one leg to rotate, as if you were going to kick, and as you pass the bar, give a touch with the opposite hand to the rotation and perform a 180, so that you are looking at the opposite side of the bar.
You may also like
Elastic band assisted push-ups
Beginner
Triceps ∙ UpperChest ∙ LowerChest ∙ Abs
Bar Knee raises
Beginner
Abs ∙ HipFlexors
Neutral pull-ups
Intermediate
Biceps ∙ Lats
One arm scapular retraction
Intermediate
Lats ∙ LowerTrapezius ∙ Forearms
One arm isometric pull-up
Advanced
Biceps ∙ Lats
Mixed grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Official Partners
