Intermediate
Touch and Half turn for 540
Biceps - Abs - Obliques - Lats
- In a bar, kick strongly at an angle higher than parallel to the ground and try to make your hip move away from the bar as much as possible.
- By creating this momentum, you will be able to swing with great force.
- When you are at the back, prepare one leg to rotate, as if you were going to kick, and as you pass the bar, give a touch with the opposite hand to the rotation and perform a 180, so that you are looking at the opposite side of the bar.
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