1. Nuestro blog

  2. Rutinas

  3. Ayuda y soporte

  4. Changelog

Calisteniapp

Ejercicio

Touch and Half turn for 540
Ejercicios similares
Wide grip supine pull-ups
Wide grip supine pull-ups
intermediate
Burpee with pull-up
Burpee with pull-up
intermediate
Kettlebell Two-handed biceps curl
Kettlebell Two-handed biceps curl
beginner
One hand kettlebell biceps curl
One hand kettlebell biceps curl
beginner
Weighted australian pull ups
Weighted australian pull ups
intermediate
Tucked front lever negatives
Tucked front lever negatives
beginner
Touch and Half turn for 540

Tags
intermediate
dorsals
biceps
core

On the bar, kick hard at an angle greater than parallel to the ground and try to get your hips as far away from the bar

This way you will create momentum that will make you swing really hard.

When you are at the back, prepare one leg to turn, as if you were going to kick, and as you pass the bar, tap with the hand opposite to the turn and do a 180, so that you are facing the opposite side of the bar

También te podría interesar
no routines found

No hay rutinas para mostrar

Calisteniapp

¡Siguenos!

app store badge
play store badge

Partner oficial

barmania logo

App

Rutinas

Guía del usuario

Nuestro blog

Changelog

Soporte

Ayuda y soporte

Política de privacidad

Términos y servicios