Narrow grip muscle up
Biceps - Triceps - Lats - Lower Chest
- Similar to the muscle up but with hands joined together.
- It is not necessary for the hands to touch as this position can sometimes cause issues with the wrists.
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Triceps ∙ AnteriorDeltoid ∙ LowerChest
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Biceps ∙ Abs ∙ Forearms ∙ Lats
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Triceps ∙ LowerChest ∙ UpperChest
One arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Kettlebell shoulder press
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus