Narrow grip muscle up

Biceps - Triceps - Lats - Lower Chest

Narrow grip muscle up

Similar to the muscle up but with hands joined together.
It is not necessary for the hands to touch as this position can sometimes cause issues with the wrists.

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Triceps ∙ AnteriorDeltoid ∙ LowerChest

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Biceps ∙ Lats

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Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius

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Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest

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Triceps ∙ LowerChest

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Biceps ∙ Lats