Advanced
Narrow grip muscle up
Biceps - Triceps - Lats - Lower chest
- Similar to the muscle up but with hands joined together.
- It is not necessary for the hands to touch as this position can sometimes cause issues with the wrists.
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Prone pull-ups
Intermediate
Biceps ∙ Lats
Spiderman push-ups
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest
360 Swing
Intermediate
Biceps ∙ Obliques ∙ Lats ∙ HipFlexors ∙ Abs
Pike push-up
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Straight handstand
Advanced
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Bicep curl on rings
Intermediate
Biceps ∙ AnteriorDeltoid