Narrow grip muscle up
Biceps - Triceps - Lats - Lower Chest
- Similar to the muscle up but with hands joined together.
- It is not necessary for the hands to touch as this position can sometimes cause issues with the wrists.
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Elastic band assisted rings muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Touch and half turn for 540
Biceps ∙ Abs ∙ Obliques ∙ Lats
Elastic band assisted dips
Triceps ∙ LowerChest
Wide L sit pull-ups with neutral turn
Biceps ∙ Lats ∙ Forearms ∙ Abs ∙ HipFlexors
Weighted dips on bar
Triceps ∙ LowerChest ∙ AnteriorDeltoid
L front pull to pull-ups
Biceps ∙ Forearms ∙ Abs ∙ HipFlexors ∙ Lats