Narrow grip muscle up
Biceps - Triceps - Lats - Lower Chest
- Similar to the muscle up but with hands joined together.
- It is not necessary for the hands to touch as this position can sometimes cause issues with the wrists.
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45º back lever
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Full planche push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Advanced pull-ups with elastic band
Biceps ∙ Lats
One arm front lever warm-up
Biceps ∙ Lats ∙ LowerTrapezius
Fallen tucked flag
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
L sit leg raises
Abs ∙ HipFlexors ∙ Lats