Narrow grip muscle up
Biceps - Triceps - Lats - Lower Chest
- Similar to the muscle up but with hands joined together.
- It is not necessary for the hands to touch as this position can sometimes cause issues with the wrists.
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Pseudoplanche on bar
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Typewriter pull-ups
Biceps ∙ Lats
Flag grip familiarization
Obliques ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
Clap pull-ups
Biceps ∙ Lats
L-sit to advanced tucked front lever
Abs ∙ HipFlexors ∙ Lats ∙ Biceps
Tornado swing and quarter turn
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats