Advanced
Narrow grip muscle up
Biceps - Triceps - Lats - Lower chest
- Similar to the muscle up but with hands joined together.
- It is not necessary for the hands to touch as this position can sometimes cause issues with the wrists.
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Intermediate
Biceps ∙ Lats
Pike push ups with elevation
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AnteriorDeltoid ∙ Serratus ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
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Intermediate
Triceps ∙ Abs
Single leg front lever negative
Intermediate
Abs ∙ Biceps ∙ Lats
Scapular retraction
Intermediate
LowerTrapezius ∙ Lats
Half front lever
Intermediate
Abs ∙ Lats ∙ Biceps