Narrow grip muscle up
Biceps - Triceps - Lats - Lower Chest
- Similar to the muscle up but with hands joined together.
- It is not necessary for the hands to touch as this position can sometimes cause issues with the wrists.
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Assisted handstand push-ups with extended range
Triceps ∙ UpperChest ∙ Serratus ∙ AnteriorDeltoid ∙ UpperTrapezius
Wide grip pull-ups
Biceps ∙ Lats
Partial impossible dip rep
Triceps ∙ Abs ∙ LowerChest
Spartan push-ups
Triceps ∙ UpperChest ∙ LowerChest
Neutral explosive pull-ups
Biceps ∙ Lats
Isometric prone pull-ups
Biceps ∙ Lats