Advanced
Narrow grip muscle up
Biceps - Triceps - Lats - Lower chest

- Similar to the muscle up but with hands joined together.
- It is not necessary for the hands to touch as this position can sometimes cause issues with the wrists.
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Wide planche lean
Intermediate
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest

Negative front lever
Intermediate
Abs ∙ Biceps ∙ Lats

Fallen tucked front lever
Intermediate
Abs ∙ Biceps ∙ Lats

Advanced fallen tucked front lever
Intermediate
Abs ∙ Lats

Tucked front lever to inverted hang on rings
Intermediate
Biceps ∙ Abs ∙ Lats

Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms