Narrow grip muscle up
Biceps - Triceps - Lats - Lower Chest
- Similar to the muscle up but with hands joined together.
- It is not necessary for the hands to touch as this position can sometimes cause issues with the wrists.
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Diamond push-ups
Triceps ∙ LowerChest ∙ UpperChest
Pull-ups with hand rotation on rings
Biceps ∙ Lats ∙ Forearms
Spiderman push-ups
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest
Clapping dips
Triceps
Straddle press with bent elbows
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Dips with swing
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest