Narrow grip muscle up
Biceps - Triceps - Lats - Lower Chest
- Similar to the muscle up but with hands joined together.
- It is not necessary for the hands to touch as this position can sometimes cause issues with the wrists.
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Abs ∙ Triceps ∙ LowerChest
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Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
180º side vault on a low bar
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ LowerChest
Half front lever
Abs ∙ Lats ∙ Biceps
Middle stop pull-ups
Biceps ∙ Lats
Upside-down bar deadlift
Abs ∙ Lats ∙ RearDeltoid