Narrow grip muscle up
Biceps - Triceps - Lats - Lower Chest
- Similar to the muscle up but with hands joined together.
- It is not necessary for the hands to touch as this position can sometimes cause issues with the wrists.
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Knee raises with support
Abs ∙ HipFlexors ∙ Lats
Mixed grip weighted pull-ups
Biceps ∙ Lats
Assisted handstand push-ups with extended range
Triceps ∙ UpperChest ∙ Serratus ∙ AnteriorDeltoid ∙ UpperTrapezius
Kettlebell ballistic row
Quadriceps ∙ Biceps ∙ Lats ∙ LowerTrapezius
Kettlebell high pull
Quadriceps ∙ Biceps ∙ UpperTrapezius ∙ Glutes ∙ Hamstrings
One-arm elbow push-ups
AnteriorDeltoid ∙ UpperChest ∙ Triceps ∙ LowerChest