Narrow grip muscle up
Biceps - Triceps - Lats - Lower Chest
- Similar to the muscle up but with hands joined together.
- It is not necessary for the hands to touch as this position can sometimes cause issues with the wrists.
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L row on rings
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Tucked front lever
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
Explosive spartan dips with switch
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Dips
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Aztec push-ups
Triceps ∙ Abs ∙ HipFlexors ∙ UpperChest ∙ LowerChest
Short dips
Triceps ∙ LowerChest