Narrow grip muscle up
Biceps - Triceps - Lats - Lower Chest
- Similar to the muscle up but with hands joined together.
- It is not necessary for the hands to touch as this position can sometimes cause issues with the wrists.
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180º side vault
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Biceps ∙ Lats ∙ HipFlexors ∙ Abs
180º leg assisted side vault
Triceps ∙ LowerChest ∙ Lumbar
Leg assisted front lever pull-ups on parallel bars
Biceps ∙ Abs ∙ Lats
Corner grip prone pull-ups
Biceps ∙ Lats
Lower half prone pull-ups
Biceps ∙ Lats
Chest pull-ups
Biceps ∙ ExternalRotators ∙ RearDeltoid ∙ Lats