Intermediate
Archer push-ups to typewriter
Triceps - Abs - Lower chest
- Get into the rings in a push-up position.
- Perform an archer push-up, keeping one arm extended while you flex the other.
- Switch sides, trying to keep your head as low as possible.
- Finally, extend both arms to complete one repetition.
- Change the initial side with each repetition.
You may also like
Tucked L-sit on rings
Beginner
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
L sit an advanced tucked planche
Advanced
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ LowerChest ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Mesías sequence
Advanced
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
One arm push-up with chest clap
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Diamond push-ups
Intermediate
Triceps ∙ LowerChest ∙ UpperChest
Push-ups
Beginner
Triceps ∙ LowerChest ∙ UpperChest