Archer push-ups to typewriter

Triceps - Abs - Lower chest

Archer push-ups to typewriter
  • Get into the rings in a push-up position.
  • Perform an archer push-up, keeping one arm extended while you flex the other.
  • Switch sides, trying to keep your head as low as possible.
  • Finally, extend both arms to complete one repetition.
  • Change the initial side with each repetition.

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