Archer push-ups to typewriter
Triceps - Abs - Lower Chest
- Get into the rings in a push-up position.
- Perform an archer push-up, keeping one arm extended while you flex the other.
- Switch sides, trying to keep your head as low as possible.
- Finally, extend both arms to complete one repetition.
- Change the initial side with each repetition.
You may also like
Pseudo push-ups
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Advanced push-ups with elastic band
Triceps ∙ Lumbar ∙ LowerChest ∙ UpperChest
Shoulder taps
Abs ∙ Triceps ∙ LowerChest ∙ UpperChest
Floating planche lean push-ups
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Crossed mountain climbers
Abs ∙ HipFlexors ∙ Obliques
Upside-down bar deadlift
Abs ∙ Lats ∙ RearDeltoid