Intermediate

Archer push-ups to typewriter

Triceps - Abs - Lower chest

Get into the rings in a push-up position.
Perform an archer push-up, keeping one arm extended while you flex the other.
Switch sides, trying to keep your head as low as possible.
Finally, extend both arms to complete one repetition.
Change the initial side with each repetition.

Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius