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Calisteniapp

Ejercicio

Archer push-ups to typewriter
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Archer push-ups to typewriter

Tags
intermediate
chest
triceps
shoulders

Get on the rings in push-up position

Perform an archer pushup, keeping one arm extended while you flex the other

Make a side change, trying to get the head to rise as little as possible

Finally, extend both arms again to complete one repetition.

Switch starting sides on each rep

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