Archer push-ups to typewriter

Archer push-ups to typewriter
intermediate


Exercise steps
  • Get into the rings in a push-up position.

  • Perform an archer push-up, keeping one arm extended while you flex the other.

  • Switch sides, trying to keep your head as low as possible.

  • Finally, extend both arms to complete one repetition.

  • Change the initial side with each repetition.