Exercises / Intermediate
L front pull to inverted pull
- Biceps
- Abs
- Hip Flexors
- Lats
- Forearms
- Hamstrings
- Glutes
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 7
- Equipment
- Rings
01 / Steps
How to do it
Hang from the rings with your legs in a L-shape.
Use the strength of your back to bring your legs into a perpendicular position relative to the ground.
In that position, perform a hip extension to reach the pike position, perpendicular to the ground.
Repeat the steps in reverse to complete one repetition.
02 / Muscles
Muscles worked
Biceps
Abs
Hip Flexors
Lats
Forearms
Hamstrings
Glutes
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength45
- Explosivity0
- Technique40
- Cardio5
- Mobility40
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