L front pull to inverted pull
Biceps - Abs - Hip Flexors - Lats - Forearms - Hamstrings - Glutes
- Hang from the rings with your legs in a L-shape.
- Use the strength of your back to bring your legs into a perpendicular position relative to the ground.
- In that position, perform a hip extension to reach the pike position, perpendicular to the ground.
- Repeat the steps in reverse to complete one repetition.
You may also like
Advanced support with rotation in rings
Triceps ∙ Biceps ∙ LowerChest ∙ ExternalRotators ∙ Abs
Side plank
Abs ∙ Obliques
Deadlift
Hamstrings ∙ Glutes ∙ Forearms ∙ Lats ∙ Lumbar ∙ Quadriceps
Hollow body knee raises
Abs ∙ HipFlexors
Muscle up with grip change
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Provided forearms press
Forearms