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Calisteniapp

Ejercicio

L front pull to inverted pull
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L front pull to inverted pull

Tags
intermediate
dorsals
biceps
forearms

Hangs from the rings with L-shaped legs

Use the strength of your lats to place the legs perpendicular to the ground

In that position, perform a hip extension to stay in a pike, perpendicular to the ground.

Repeat the steps in reverse to complete one repetition.

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