L front pull to inverted pull

L front pull to inverted pull
intermediate


Exercise steps
  • Hang from the rings with your legs in a L-shape.

  • Use the strength of your back to bring your legs into a perpendicular position relative to the ground.

  • In that position, perform a hip extension to reach the pike position, perpendicular to the ground.

  • Repeat the steps in reverse to complete one repetition.