L front pull to inverted pull

Biceps - Abs - Hip flexors - Lats - Forearms - Hamstrings - Glutes

L front pull to inverted pull
  • Hang from the rings with your legs in a L-shape.
  • Use the strength of your back to bring your legs into a perpendicular position relative to the ground.
  • In that position, perform a hip extension to reach the pike position, perpendicular to the ground.
  • Repeat the steps in reverse to complete one repetition.

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