Intermediate
L front pull to inverted pull
Biceps - Abs - Hip flexors - Lats - Forearms - Hamstrings - Glutes
- Hang from the rings with your legs in a L-shape.
- Use the strength of your back to bring your legs into a perpendicular position relative to the ground.
- In that position, perform a hip extension to reach the pike position, perpendicular to the ground.
- Repeat the steps in reverse to complete one repetition.
You may also like
One arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
Pistol squat
Advanced
Quadriceps ∙ Hamstrings ∙ Glutes
Archer pull ups n rings
Intermediate
Biceps ∙ Lats
Assisted shotgun squat
Advanced
Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings
Squat
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
Muscle up on rings
Advanced
Triceps ∙ Biceps ∙ Lats ∙ LowerChest