L front pull to inverted pull
Biceps - Abs - Hip Flexors - Lats - Forearms - Hamstrings - Glutes
- Hang from the rings with your legs in a L-shape.
- Use the strength of your back to bring your legs into a perpendicular position relative to the ground.
- In that position, perform a hip extension to reach the pike position, perpendicular to the ground.
- Repeat the steps in reverse to complete one repetition.
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