Intermediate
L front pull to inverted pull
Biceps - Abs - Hip flexors - Lats - Forearms - Hamstrings - Glutes
- Hang from the rings with your legs in a L-shape.
- Use the strength of your back to bring your legs into a perpendicular position relative to the ground.
- In that position, perform a hip extension to reach the pike position, perpendicular to the ground.
- Repeat the steps in reverse to complete one repetition.
You may also like
Assisted nordic curl
Intermediate
Glutes ∙ Hamstrings ∙ Lumbar
Pike on the bar
Beginner
Abs ∙ Biceps ∙ Lats
Rowing in bar
Advanced
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Neck and Abs extensions
Beginner
Abs ∙ UpperChest ∙ LowerChest ∙ Lats
Tucked front lever raises on rings
Intermediate
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Tucked front lever elevations
Intermediate
Abs ∙ Lats ∙ Biceps ∙ RearDeltoid